The world's only mindful triathlon is coming to Australia.
Mindfulness practice — achieving the mental state of focusing on the present moment — is gaining popularity as people attempt to regulate their stressful lives. People have turned to everything from meditation to colouring books to achieve mindfulness, but perhaps few people would think of doing a triathlon to achieve inner peace. Take three activities that promote mindfulness — specifically running, yoga and meditation — and you've got yourself a 'mindful triathlon'.
Wanderlust 108 has been running these triathlon festivals since 2014, and the standard day has a few main components. First, there's the five kilometre run, although the site reassures you that you can walk instead of running — or even "prance, skip, stroll or strut" — as long as you reach the finish line. After that, theres 75 minutes of yoga accompanied by a DJ set, and finally 30 minutes of meditation to round out the whole-group activities. Once the structured section of the day has wrapped up, participants can also head to activities such as aerial yoga, acroyoga and hooping, or to lunch.
It's part exercise, part dance party, part fest — and 100% focused on helping attendees feel great inside and out. Also on the agenda: walking meditation, essential oil classes and the Mindful Marketplace, which will help you take your new blissed-out state home with you.
By Siobhan Ryan and Sarah Ward.
Published on January 29, 2017 by Siobhan Ryan