26° & SUNNY ON THURSDAY 23 FEBRUARY IN SYDNEY
  shares
On Fridays we wear fluoro (and do yoga on the beach).

Bets are your pre-work Friday morning doesn't have enough yoga on the beach with beaming folk in fluoro lycra.

Sunrise Bender, the free, open-to-anyone yoga session held on the first Friday of each month, is here to fill that downward-dog-shaped deficiency in your life. The love-in/stretching session is held by Living Organic Co. in conjunction with OneWave — a non-profit that combats mental illness with surfing, salt water and good company.

Grab your brightest/only fluoro apparel and yoga mat, and meet near the ramp on the Bondi Icebergs side at 6.30am. (That sounds early but, I mean, how often are you up to see the sunrise, really? Let's not count the faint glow on the horizon as you stumble home after a big night out.)

When you're done, grab a (free!) organic treat courtesy of Bondi Wholefoods, comb the sand out of your hair and bask in that post-yoga whole-body calm. Expect compliments along the lines of 'you're glowing!' from haggard-looking colleagues who probably started their weekend too early. You're doing adulthood right.

Published on August 03, 2015 by Jessica Surman

Tap and select Add to Home Screen to access Concrete Playground easily next time. x