Watching television can't solve many problems, but some woes can be temporarily soothed by spending your evenings enjoying cartoons from three decades ago. Had a terrible day at work? Feeling overstretched and underappreciated? Stuck hovering under a cloud of meh? You can now feast your eyeballs on Australia's new free-to-air Nickelodeon channel and its retro lineup each weeknight for a pick-me-up. Switching to channel 13 from Tuesday, August 1 Down Under now means being greeted by Nickelodeon's wares. It's the first-ever premium free-to-air Nickelodeon channel in Australia, and it's catering for all ages. That includes adults via the Nick@Nite lineup, which also makes its Aussie debut on free-to-air, and will feature Ren & Stimpy, Angry Beavers, Rocko's Modern Life, Aaahh!!! Real Monsters and Catdog. It was true when you were a kid — whether you grew up in the 90s or discovered it later — and it's true now: watching a perennially angry chihuahua and a good-natured cat fight and pal around is cathartic viewing. Nickelodeon will also screen late-night movies, digging into the brand's catalogue. Here's hoping that the SpongeBob films get a run — they're as much of a delight for adults as they are for kids, as any big-screen franchise that features What We Do in the Shadows' Matt Berry as a talking dolphin and John Wick's Keanu Reeves as a sage is meant to be. During the day, the new channel will focus on Nick Jr preschool fare such as PAW Patrol, Blue's Clues & You!, Baby Shark's Big Show! and Santiago of the Seas. In the afternoons, it'll air season 12 of SpongeBob SquarePants, plus everything from The Smurfs and Double Dare to iCarly and The Thundermans. Indeed, if you have children or sometimes babysit nieces and nephews, you might want to take note of the daylight programming, too. Watching SpongeBob will always be for everyone, though. Find Australia's new free-to-air Nickelodeon channel at channel 13 from Tuesday, August 1.