Most destinations that aren't bed are a bit tough to get to on a Friday night, but not Manly. If you're based near Circular Quay and you could be there before you can even finish a beer.

Healthy eating seems to be synonymous with beachside suburbs, but this ain't Bondi — well, not yet anyway. Manly does have its own little health hub though, with Pure Wholefoods, Ora and Bare Naked Bowls. 

Every challenge must have its reward and after that hefty, hilly walk, your reward is this: lunch at The Boathouse. Securing the absolutely kickass location with frontage at pedestrian-only Shelley Beach, The Boathouse has really outdone itself.

Manly Beach is great for a surfing lesson (see Sunday's activities) or a quick dip, but it's pretty busy and generally feels a bit hectic. So we suggest going somewhere a bit more secluded for the afternoon. 

Brewery 4 Pines was named after the pine trees that line Manly beach. And you'll be able to get a good look at 'em from the 4 Pines Brewpub, which sits just across the road from the beach on the East Esplanade. 

You've ticked breakfast bowls off your list, and at Ora you can cross off fermented foods as well. Ora has a long mission statement — which is literally written on the walls — but here's the short of it: all ingredients are organic, healthy and locally grown. 

On one of our best beaches to learn how to surf at, it would be remiss for you to spend a weekend in Manly without catching a wave. Book a lesson with Manly Surf School — they'll get you kitted out with a wetsuit and a board for two hours on the waves. 

There's just something about swimming in the ocean that inspires a tummy to rumble, and after two hours in the surf, it's probable that yours will be absolutely roaring for something to eat.