How Assistance Horses Are Quietly Changing Lives

Some of the most powerful healing in Australia happens in the arena, between a horse and its rider. Here's how the Petstock Foundation is helping that bond reach more people this Christmas.

From Reformer Pilates Memberships to Triathlon Fees, Here's How Much it Costs to Sweat in Style

Between $80-a-week reformer classes and $600 triathlons, it seems even the most mainstream workouts are starting to feel like a luxury.

Now Open: Aqua Ignis Bathhouse Redefines Wellness in an Architectural Landmark in the Blue Mountains

Redefining wellness through architecture, Aqua Ignis invites guests to bathe, breathe, and reconnect.

Game On: Queenslanders Can Now Access Free On-Demand Sports Equipment — With a National Rollout in the Works

Forget about on-demand streaming and food delivery — this new partnership is bringing free sports equipment to communities across Australia.

Now Open: Floating Pilates, Yoga, and Sound Baths Make a Splash at Sydney's New Aqua Sculpt Studio

Bellamy Beach is now home to Australia's first open water floating wellness studio, overlooking the Sydney Harbour.

Now Open: This New Wellness Powerhouse in Eltham Is All About Gut Health

From nourishing meals at a 150-seater kitchen to mood-boosting mealtime rituals, the people at THERAPY believe your gut calls the shots.

South Melbourne Sanctuary EQ Is Launching Foundation Memberships, Making Relaxation A Part of Your Daily Routine

Sign up for a foundation membership and make wellbeing a routine habit, not just an irregular treat.

Now Open: From Waterfall-Like Head Baths to Traditional Yukatas, Here's What to Expect at This New Japanese Head Spa in Armadale

The Ultimate Race-Day Playlist — Melbourne Marathon Runners' Top Songs, Ranked

Ahead of the Nike Melbourne Marathon on Sunday, October 12, new data reveals the hype tracks and artists powering thousands of Victorians — from first-timers to seasoned campaigners.

For Another Self is an Organic Tattoo Aftercare Range That'll Keep Your Ink and Skin Looking Fresh

Made from 100 percent organic ingredients, For Another Self is a specially formulated skincare range that'll keep both your tattoos and skin vibrant and nourished.

Upstate Palm Beach Is Launching Its Debut Queensland Pilates Studio with Free Reformer Classes All Opening Weekend Long

This beloved pilates studio is bringing its bright vibes to the Sunshine State, with free reformer classes throughout its opening weekend.

Now Open: One Playground Merrylands Brings the Brand's 'Superboutique' Gym Model to Western Sydney for the First Time

With over 100 state-of-the-art machines, six purpose-built studios offering over 300 classes per week and a dedicated wellness and recovery zone, One Playground Merrylands is the brand's biggest and most ambitious studio to date.

Coming Soon: Escape Bathhouse Is Bringing Saunas, Ice Baths and Steam Rooms to a Heritage North Shore Building This Spring

This upcoming Roseville wellness space is by the same team behind luxe Mudgee glamping retreat Sierra Escape.

If Tropical Cyclone Alfred Has Impacted Your Paycheque, You Might Be Able to Apply for Income Support

The Disaster Recovery Allowance is available to residents of 14 Local Government Areas in Queensland and 17 in New South Wales.

Fitness, Friendship, and Wellbeing: The Community-First Approach

Vrtus, a team and partner based gym in Sydney, is creating a community one workout at a time.

The Beauty Chef's Carla Oates on the Importance of Inner Beauty

It's taken Carla Oates some serious guts to launch her range of pioneering products and establish a global brand.

Welcome to Ma Saj, a New Euphoria-Inducing, Design-Led Wellness Space in Carlton North

Unwind in style at Ma Saj, Carlton North's new wellness oasis, blending charming warm 70s decor with the comforts of modern massage therapy.

Darebin Is Getting a New Aquatic and Recreation Centre Including Outdoor and Indoor Pools

The Northcote Aquatic and Recreation Centre (fondly named NARC) will boast a 50-metre outdoor pool, 25-metre indoor pool plus indoor and outdoor play areas.

CP Picks: The Health and Wellness Resolutions We're Planning to Make (and Keep) in 2023

From better brunching to seeking out the sun, here's what the CP team is aiming to include more of next year.

The Sydney Guest Edit: Australian Diamonds Player Sarah Klau Shares Her Favourite Ways to Play in the Off Season

From Sydney Olympic Park and Balmain all the way to Freshwater, the Origin Australian Diamonds player spotlights fancy pastries and dream weekenders — and her penchant for a coastal walk.

The Brisbane Guest Edit: Australian Diamonds Player Ruby Bakewell-Doran Shares Her Favourite Ways to Play in the Off Season

Ahead of the Aussies' clash with New Zealand and England this month, the debut Origin Australian Diamonds player shares her pick of the mix in Brisbane.

Eight Ways to Work Out When the Dumbbells Have Lost Their Charm

Want to get moving but are bored of the gym? This'll help.

This Dedicated Infrared Sauna Studio Is Using State-of-the-Art Tech to Boost Your Health and Mood

Book a session in one of Pure Wellness Studio's infrared saunas to detoxify, rejuvenate and give your skin a zhuzh — then finish off with a massage or facial.

Insight Body and Mind Is the Stunning New Wellness Hub Focused on Physical and Mental Health

Move your body and improve your mind, all under the one roof.

'Star Wars' and Headspace Want You to Practice Mindfulness Like You're in a Galaxy Far, Far Away

'Star Wars' fans, these are the breathing exercises and sleepcasts you're looking for.

Victoria Is Scrapping Its Mask Mandate in Most Indoor Settings From February 26

In most circumstances, you'll no longer need to mask up indoors — and the recommendation to work and study from home is being removed, too.

A New Luxury Wellness Retreat and Spa Has Opened in Melbourne's Northeast

Founded by two local osteopaths, Relinque offers a holistic-focused treatment menu, including hot and cold therapy in its state-of-the-art steam and ice room.

New Zealand Will Allow Vaccinated Australian Tourists to Cross the Ditch for Holidays by July

By the middle of 2022, Australians will be able to visit New Zealand's lush greenery again — and book in a snowy midyear holiday.

Eleven Sustainable Hacks for Keeping Cool Without Air Conditioning This Summer

Fill up the ice bucket, buy a spray bottle and put your sheets in the freezer.

Eleven Sustainable Hacks for Keeping Cool Without Air Conditioning This Summer

Fill up the ice bucket, buy a spray bottle and put your sheets in the freezer.

Nine Self-Care Ideas to Make Isolation a Little More Bearable

Prioritise yourself with these self-care ideas.

Nine Non-Boring Self-Care Ideas to Make Isolation More Bearable

Whether you've got the 'vid or have been touched by the close-contact fairy, prioritise yourself during iso with these self-care ideas.

Sydneysiders Are Once Again Required to Wear Face Masks in Indoor Settings

With COVID-19 cases rising across the state, masks will be required again in all indoor spaces except homes — and density limits are back for indoor hospitality venues.

Face Masks Are Now Compulsory Inside Queensland Cinemas and Theatres

If you're heading to the movies this Boxing Day, you'll need to mask up.

Victorians Are Once Again Required to Wear Face Masks in Indoor Settings

With COVID-19 cases rising across the state, masks will be required again in all indoor spaces except homes — and when moving around major events with more than 30,000 people.

Eight Challenges to Tackle in 2022 That'll Help You Achieve Your Fitness Goals

Ever dreamt of running a marathon, cycling through forests, or tackling a ten-kilometre obstacle course? Here's your chance.

Masks Will Be Mandatory in Queensland Shopping Centres and on Public Transport From December 18

With COVID-19 cases rising in Queensland, face coverings will become compulsory again in a number of settings.

NSW Will Scrap Density Limits, Plus Masks and Check-Ins in Most Settings, by Mid-December

When the state hits 95-percent double jabs, or Wednesday, December 15 rolls around — whichever comes first — a heap of COVID-19 rules will ease even further.

Victoria Is Ditching Venue and Gathering Restrictions (and Opening Dance Floors) at 11.59pm Tonight

The state is set to hit 90-percent double jabs among over 12s, so it's easing restrictions again — earlier than expected, too.

Queenslanders Won't Need to Wear Masks Indoors When the State Reaches 80-Percent Single Jabs

Queensland is expected to reach the 80-percent single-vaccination mark on either November 9 or 10.

NSW Is Bringing Forward Its Next Stage of Relaxed Restrictions for Double-Vaxxed Folks to November 8

Rules for double-jabbed NSW residents are easing almost a month earlier than planned — scrapping caps on at-home gatherings and allowing dance floors to reopen.

Victoria's Restrictions Will Ease Again on October 29, Reopening Retail and Allowing Regional Travel

And, once Victoria hits the 90-percent double-jabbed mark in late November, all caps and density quotas will be ditched in all locations statewide.