How Assistance Horses Are Quietly Changing Lives

Some of the most powerful healing in Australia happens in the arena, between a horse and its rider. Here's how the Petstock Foundation is helping that bond reach more people this Christmas.

From Reformer Pilates Memberships to Triathlon Fees, Here's How Much it Costs to Sweat in Style

Between $80-a-week reformer classes and $600 triathlons, it seems even the most mainstream workouts are starting to feel like a luxury.

Now Open: Aqua Ignis Bathhouse Redefines Wellness in an Architectural Landmark in the Blue Mountains

Redefining wellness through architecture, Aqua Ignis invites guests to bathe, breathe, and reconnect.

Game On: Queenslanders Can Now Access Free On-Demand Sports Equipment — With a National Rollout in the Works

Forget about on-demand streaming and food delivery — this new partnership is bringing free sports equipment to communities across Australia.

Now Open: Floating Pilates, Yoga, and Sound Baths Make a Splash at Sydney's New Aqua Sculpt Studio

Bellamy Beach is now home to Australia's first open water floating wellness studio, overlooking the Sydney Harbour.

Now Open: This New Wellness Powerhouse in Eltham Is All About Gut Health

From nourishing meals at a 150-seater kitchen to mood-boosting mealtime rituals, the people at THERAPY believe your gut calls the shots.

South Melbourne Sanctuary EQ Is Launching Foundation Memberships, Making Relaxation A Part of Your Daily Routine

Sign up for a foundation membership and make wellbeing a routine habit, not just an irregular treat.

Now Open: From Waterfall-Like Head Baths to Traditional Yukatas, Here's What to Expect at This New Japanese Head Spa in Armadale

The Ultimate Race-Day Playlist — Melbourne Marathon Runners' Top Songs, Ranked

Ahead of the Nike Melbourne Marathon on Sunday, October 12, new data reveals the hype tracks and artists powering thousands of Victorians — from first-timers to seasoned campaigners.

For Another Self is an Organic Tattoo Aftercare Range That'll Keep Your Ink and Skin Looking Fresh

Made from 100 percent organic ingredients, For Another Self is a specially formulated skincare range that'll keep both your tattoos and skin vibrant and nourished.

Upstate Palm Beach Is Launching Its Debut Queensland Pilates Studio with Free Reformer Classes All Opening Weekend Long

This beloved pilates studio is bringing its bright vibes to the Sunshine State, with free reformer classes throughout its opening weekend.

Now Open: One Playground Merrylands Brings the Brand's 'Superboutique' Gym Model to Western Sydney for the First Time

With over 100 state-of-the-art machines, six purpose-built studios offering over 300 classes per week and a dedicated wellness and recovery zone, One Playground Merrylands is the brand's biggest and most ambitious studio to date.

Coming Soon: Escape Bathhouse Is Bringing Saunas, Ice Baths and Steam Rooms to a Heritage North Shore Building This Spring

This upcoming Roseville wellness space is by the same team behind luxe Mudgee glamping retreat Sierra Escape.

If Tropical Cyclone Alfred Has Impacted Your Paycheque, You Might Be Able to Apply for Income Support

The Disaster Recovery Allowance is available to residents of 14 Local Government Areas in Queensland and 17 in New South Wales.

Fitness, Friendship, and Wellbeing: The Community-First Approach

Vrtus, a team and partner based gym in Sydney, is creating a community one workout at a time.

The Best Day Spas in Auckland

Treat yourself to a full-body scrub, a coconut milk bath or a luxurious buccal facial that literally fights gravity at these Auckland spas.

The Beauty Chef's Carla Oates on the Importance of Inner Beauty

It's taken Carla Oates some serious guts to launch her range of pioneering products and establish a global brand.

Welcome to Ma Saj, a New Euphoria-Inducing, Design-Led Wellness Space in Carlton North

Unwind in style at Ma Saj, Carlton North's new wellness oasis, blending charming warm 70s decor with the comforts of modern massage therapy.

The Best Day Spas in Wellington

Treat yourself to a hot stone massage, a candle-lit coconut milk bath or a healing treatment involving lava shells at these luxury Wellington spas.

Darebin Is Getting a New Aquatic and Recreation Centre Including Outdoor and Indoor Pools

The Northcote Aquatic and Recreation Centre (fondly named NARC) will boast a 50-metre outdoor pool, 25-metre indoor pool plus indoor and outdoor play areas.

CP Picks: The Health and Wellness Resolutions We're Planning to Make (and Keep) in 2023

From better brunching to seeking out the sun, here's what the CP team is aiming to include more of next year.

The Sydney Guest Edit: Australian Diamonds Player Sarah Klau Shares Her Favourite Ways to Play in the Off Season

From Sydney Olympic Park and Balmain all the way to Freshwater, the Origin Australian Diamonds player spotlights fancy pastries and dream weekenders — and her penchant for a coastal walk.

The Brisbane Guest Edit: Australian Diamonds Player Ruby Bakewell-Doran Shares Her Favourite Ways to Play in the Off Season

Ahead of the Aussies' clash with New Zealand and England this month, the debut Origin Australian Diamonds player shares her pick of the mix in Brisbane.

Eight Ways to Work Out When the Dumbbells Have Lost Their Charm

Want to get moving but are bored of the gym? This'll help.

This Dedicated Infrared Sauna Studio Is Using State-of-the-Art Tech to Boost Your Health and Mood

Book a session in one of Pure Wellness Studio's infrared saunas to detoxify, rejuvenate and give your skin a zhuzh — then finish off with a massage or facial.

Insight Body and Mind Is the Stunning New Wellness Hub Focused on Physical and Mental Health

Move your body and improve your mind, all under the one roof.

'Star Wars' and Headspace Want You to Practice Mindfulness Like You're in a Galaxy Far, Far Away

'Star Wars' fans, these are the breathing exercises and sleepcasts you're looking for.

New Zealand Is Moving to Orange Tonight, So Hospitality Limits Are Ditched and Dance Floors Are Back

Under orange, there are no indoor capacity limits and the 'seated and separated' rule for bars, cafes and restaurants is no more.

New Zealand Is Scrapping Outdoor Gathering Limits, Vaccine Passes and Easing Indoor Density Caps From Friday

A big shake-up to the rules at red is set to be welcome news for festival organisers and hospitality owners.

Slöwe Studio Is the New North Shore Wellness Space Offering Infrared Saunas and Ice Baths

Looking to chill out? This new immersion-therapy centre in Takapuna will allow you to do just that, thanks to a combination of infrared heat and icy-cold water.

The NZ Government Just Announced It's Shortening the COVID-19 Isolation Period to a Week

But don't go running out your front door just yet — the new rules don't come into effect until midnight on Friday.

Seven Self-Care Ideas to Make Isolation a Little More Bearable

Prioritise yourself with these self-care ideas.

Victoria Is Scrapping Its Mask Mandate in Most Indoor Settings From February 26

In most circumstances, you'll no longer need to mask up indoors — and the recommendation to work and study from home is being removed, too.

A New Luxury Wellness Retreat and Spa Has Opened in Melbourne's Northeast

Founded by two local osteopaths, Relinque offers a holistic-focused treatment menu, including hot and cold therapy in its state-of-the-art steam and ice room.

New Zealand Will Allow Vaccinated Australian Tourists to Cross the Ditch for Holidays by July

By the middle of 2022, Australians will be able to visit New Zealand's lush greenery again — and book in a snowy midyear holiday.

New Zealand Is Scrapping MIQ for Double-Vaxxed Kiwis Coming From Australia This Month

It's the first stage of the Government's five-step plan for opening to the world this year.

Eleven Sustainable Hacks for Keeping Cool Without Air Conditioning This Summer

Fill up the ice bucket, buy a spray bottle and put your sheets in the freezer.

Eleven Sustainable Hacks for Keeping Cool Without Air Conditioning This Summer

Fill up the ice bucket, buy a spray bottle and put your sheets in the freezer.

Eleven Sustainable Hacks for Keeping Cool Without Air Conditioning This Summer

Fill up the ice bucket, buy a spray bottle and put your sheets in the freezer.

Here's What You Need to Know About New Zealand's Red Traffic Light Level

Once again the Government has moved quickly to crack down on the contagious Omicron COVID-19 variant — so what does it mean for you?

Nine Self-Care Ideas to Make Isolation a Little More Bearable

Prioritise yourself with these self-care ideas.

Nine Non-Boring Self-Care Ideas to Make Isolation More Bearable

Whether you've got the 'vid or have been touched by the close-contact fairy, prioritise yourself during iso with these self-care ideas.