Need to recalibrate? Perhaps a journey into the cosmos will help – or at least the next best thing. For the first time, South Melbourne's innovative wellness sanctuary EQ is taking its restorative movement philosophy to The LUME Melbourne – the world's largest digital art gallery – for a single special event. Held on Saturday, April 12, Cosmic Flow sees renowned yoga teacher Sacha Flanagan team up with Adrien Harris, aka Cosmic Sound Explorer, for a boundary-pushing class designed to balance your mind, body and soul. Guided by Flanagan, attendees will gently shift from one position to the next with mindful breathwork guiding their movement. Throughout, Harris will set the tone with a live soundtrack of calming galactic frequencies. Presented within The LUME Melbourne's immersive space, this celestial session is also complemented by a fascinating light display, where dreamy outer space animations foster a restorative mindset. Held bright and early at 8am, this 60-minute interstellar journey will have you feeling reborn.
