How Assistance Horses Are Quietly Changing Lives

Some of the most powerful healing in Australia happens in the arena, between a horse and its rider. Here's how the Petstock Foundation is helping that bond reach more people this Christmas.

From Reformer Pilates Memberships to Triathlon Fees, Here's How Much it Costs to Sweat in Style

Between $80-a-week reformer classes and $600 triathlons, it seems even the most mainstream workouts are starting to feel like a luxury.

Now Open: This New Wellness Powerhouse in Eltham Is All About Gut Health

From nourishing meals at a 150-seater kitchen to mood-boosting mealtime rituals, the people at THERAPY believe your gut calls the shots.

South Melbourne Sanctuary EQ Is Launching Foundation Memberships, Making Relaxation A Part of Your Daily Routine

Sign up for a foundation membership and make wellbeing a routine habit, not just an irregular treat.

Now Open: From Waterfall-Like Head Baths to Traditional Yukatas, Here's What to Expect at This New Japanese Head Spa in Armadale

The Ultimate Race-Day Playlist — Melbourne Marathon Runners' Top Songs, Ranked

Ahead of the Nike Melbourne Marathon on Sunday, October 12, new data reveals the hype tracks and artists powering thousands of Victorians — from first-timers to seasoned campaigners.

For Another Self is an Organic Tattoo Aftercare Range That'll Keep Your Ink and Skin Looking Fresh

Made from 100 percent organic ingredients, For Another Self is a specially formulated skincare range that'll keep both your tattoos and skin vibrant and nourished.

The Beauty Chef's Carla Oates on the Importance of Inner Beauty

It's taken Carla Oates some serious guts to launch her range of pioneering products and establish a global brand.

Welcome to Ma Saj, a New Euphoria-Inducing, Design-Led Wellness Space in Carlton North

Unwind in style at Ma Saj, Carlton North's new wellness oasis, blending charming warm 70s decor with the comforts of modern massage therapy.

Darebin Is Getting a New Aquatic and Recreation Centre Including Outdoor and Indoor Pools

The Northcote Aquatic and Recreation Centre (fondly named NARC) will boast a 50-metre outdoor pool, 25-metre indoor pool plus indoor and outdoor play areas.

Eight Ways to Work Out When the Dumbbells Have Lost Their Charm

Want to get moving but are bored of the gym? This'll help.

This Dedicated Infrared Sauna Studio Is Using State-of-the-Art Tech to Boost Your Health and Mood

Book a session in one of Pure Wellness Studio's infrared saunas to detoxify, rejuvenate and give your skin a zhuzh — then finish off with a massage or facial.

Insight Body and Mind Is the Stunning New Wellness Hub Focused on Physical and Mental Health

Move your body and improve your mind, all under the one roof.

'Star Wars' and Headspace Want You to Practice Mindfulness Like You're in a Galaxy Far, Far Away

'Star Wars' fans, these are the breathing exercises and sleepcasts you're looking for.

Victoria Is Scrapping Its Mask Mandate in Most Indoor Settings From February 26

In most circumstances, you'll no longer need to mask up indoors — and the recommendation to work and study from home is being removed, too.

A New Luxury Wellness Retreat and Spa Has Opened in Melbourne's Northeast

Founded by two local osteopaths, Relinque offers a holistic-focused treatment menu, including hot and cold therapy in its state-of-the-art steam and ice room.

New Zealand Will Allow Vaccinated Australian Tourists to Cross the Ditch for Holidays by July

By the middle of 2022, Australians will be able to visit New Zealand's lush greenery again — and book in a snowy midyear holiday.

Eleven Sustainable Hacks for Keeping Cool Without Air Conditioning This Summer

Fill up the ice bucket, buy a spray bottle and put your sheets in the freezer.

Nine Non-Boring Self-Care Ideas to Make Isolation More Bearable

Whether you've got the 'vid or have been touched by the close-contact fairy, prioritise yourself during iso with these self-care ideas.

Victorians Are Once Again Required to Wear Face Masks in Indoor Settings

With COVID-19 cases rising across the state, masks will be required again in all indoor spaces except homes — and when moving around major events with more than 30,000 people.

Eight Challenges to Tackle in 2022 That'll Help You Achieve Your Fitness Goals

Ever dreamt of running a marathon, cycling through forests, or tackling a ten-kilometre obstacle course? Here's your chance.

Victoria Is Ditching Venue and Gathering Restrictions (and Opening Dance Floors) at 11.59pm Tonight

The state is set to hit 90-percent double jabs among over 12s, so it's easing restrictions again — earlier than expected, too.

Victoria's Restrictions Will Ease Again on October 29, Reopening Retail and Allowing Regional Travel

And, once Victoria hits the 90-percent double-jabbed mark in late November, all caps and density quotas will be ditched in all locations statewide.

Metropolitan Melbourne's Lockdown, Curfew and Travel Radius Will All End at 11.59pm on October 21

Victoria is set to hit the 70-percent double-jabbed mark earlier than expected, so stay-at-home conditions now have a firm end date — and the roadmap out of lockdown has been tweaked.

What Three Top Chefs Love About Eating (And Cooking) Plant-Based

"Plant-based eating is honestly no different to eating any other meal. Good food is good food."

Removing Your Face Mask to Drink Alcohol in Public Is Now Allowed Again in Melbourne

Your lockdown-approved picnics can now include drinks, with the Victorian Government scrapping one of its strict mask rules.

Australians with Severely Compromised Immune Systems Can Get a Third COVID-19 Jab From October 11

The Australian Technical Advisory Group on Immunisation has confirmed the booster shots for severely immunocompromised Aussies, which'll start being rolled out from October 11.

This Helpful Interactive Map Shows Victoria's COVID-19 Vaccination Rates by Postcode

The Victorian Government maps lets Melburnians see the percentage of residents who've had the jab across the city and state.

You Could Win $1 Million for Getting Vaccinated Thanks to This New Australian Competition

Daily prizes are also being given away as part of the new Million Dollar Vax promotion, from a total prize pool of $4.1 million.

Victoria Will Trial Vaccine Passports in Regional Areas Ahead of Melbourne's Lockdown Ending

When Melbourne's lockdown ends, the plan is to let everyone check in at venues and show proof that you're vaccinated with the same app.

Here's How to Measure What Is 15 Kilometres From Your Home Under Melbourne's New Lockdown Rules

When Victoria hits the 80-percent single-jab mark, Melburnians will be able to exercise, shop for groceries and enjoy outdoor social interaction within 15 kilometres of home.

Melburnians Can Travel 15 Kilometres and Enjoy More Outdoor Activities From September 28

The first set of eased restrictions under Victoria's roadmap out of lockdown will kick in when the state reaches the 80-percent single-dosed vaccination mark.

Fifty Percent of Eligible Australians Are Now Fully Vaccinated Against COVID-19

More than 26 million jabs have been given so far, and almost 75 percent of eligible population has received their first dose.

Melbourne Just Got Hit By an Actual Earthquake

The shakes lasted about 20 seconds, which proved pretty exciting stuff for this particular writer who hadn't even had their morning coffee yet.

The Moderna Vaccine Is Being Rolled Out Via Australian Pharmacies From This Week

Three COVID-19 vaccinations, from AstraZeneca, Pfizer and now Moderna, are now available in Australia.

Ten Easy Ways to Improve Your Mood When You've Had a Rough Day

Try one of these mood boosters the next time you need to turn a topsy-turvy day around.

This Is What Victoria's Four-Phase Roadmap Out of the State's Current Lockdown Looks Like

Restrictions will ease at four different points over the coming months, starting with reaching the 80-percent single-dosed vaccination mark — which is expected around Sunday, September 25.

Here's How to Measure What Is Ten Kilometres From Your Home Under Melbourne's Eased Lockdown Rules

With Victoria about to hit the 70-percent single-jab mark, Melburnians under lockdown will be able to exercise, shop for groceries and enjoy outdoor social interaction within ten kilometres of home.

Outdoor Gathering and Travel Rules Are Easing Because Victoria Will Hit 70-Percent Single Jabs Today

From 11.59pm on Friday, September 17, Melburnians will be allowed to picnic outside with someone they don't live with — and travel ten kilometres from home for exercise and to shop.

Regional Victoria Except Greater Shepparton Will Come Out of Lockdown at Midnight on September 9

While Melbourne will remain under the current lockdown rules until 70 percent of the state has had one COVID-19 vaccination, most regional areas of Victoria will ease out of stay-at-home conditions this week.

All the Ways Local Businesses Are Encouraging Australians to Get Out and Get Vaccinated

Free beers, jeans and flights are just a few of the ways businesses are rewarding those that get their jabs.

Here's How You Can Keep an Eye on Australia's National and Statewide Vaccination Rates

Wondering how many people have had the jab in your state or territory, and nationwide? Here's where you can find all the details.