Free Classes for Gut Health Day at KICStudio
From somatic flows to yoghurt bowls, treat your gut this Gut Health Day with a free session and a feel-good snack.
Overview
As time goes on, scientists seem to discover more about how our gut makes the rest of us tick, whether you're talking about the gut-brain connection to anxiety or how your microbiome keeps your immune system in check. So, with the return of Gut Health Day on Friday, May 29, KICStudio and Activia have teamed up to encourage everyone to level up their gut-focused habits.
Swinging open the doors to KICStudio, this one-day event offers a jam-packed schedule of complimentary classes, gut-loving yoghurt bowls and wellness giveaways. Choose from Energise, Power, and Unwind classes — each grounded in somatic movements — while supporting your gut health with a probiotic-rich treat full of live and active cultures.
"Gut health plays such a huge role in how we feel every day — it affects everything from our energy to our mood, which is why it's so close to what we're all about at KIC," says KIC co-founder Laura Henshaw. "With free classes, nourishing food, and wellness goodies, it's the perfect way to show your body, mind (and gut) some love."
If you're keen to give a helping hand to your gut's trillions of bacteria, just head to the KICStudio website to book your spot at the Cremorne studio. Just know, there are limited spots available, and sessions are expected to fill up fast, so get yourself in gear to make sure you and your gut don't miss out.
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Images: Supplied.
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