Five Healthy Snacks for When You're Reaching for the Biscuit Tin

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It's 3pm. All you want right now is another a coffee. Or maybe a cronut. Or a freakshake, dammit. Or maybe, like, ten Arnott’s biscuits. Nope, can’t do that. Already had five.

Is that the post-3pm slump blues whispering – nay, bellowing – in your ear? Really, by now, you should be kicking back at some secret swimming spot or under a waterfall. Especially in this hectic summer weather. We know. We know! But capitalism dictates you’ve another two hours to go before your boss is going to lay down that whip. So, you have to find a way to keep going. All that sweet, sugary, deliciousness might be looking like your only job-quitting-preventative-measure right now, but it’s a bad, bad idea.

So, we’re riding to your rescue with five jack-jumping, healthy, healthy snacks. And it’s not all gustatory doom and gloom. We’ve picked these babies for their tastiness, not just their nutrition information panels.

BANANA AND TAHINI

This God-sent duo has all the creaminess and sweetness of ice cream but none of the refined sugar or saturated fat. Spread it across a piece of toast, throw it in the blender to make a smoothie or just eat it straight, dipping the banana in the jar. Tahini's got more goodness than Mother Teresa (go with it) — from calcium, magnesium, lecithin, potassium, protein and iron to Vitamins E, Vitamins B1, B2, B3, B5 and B15. If you've had a big night out, it'll help you liver to cope better, thanks to the detoxifying powers of methionine. And everyone knows bananas make you happy.

PROTEIN BALLS

Available in stacks of different flavours, the mighty protein ball can give any conventional, packeted treat a run for its money, taste-wise. And it also comes with a big ol' dose of protein, which does heaps of good stuff. Like building and repairing muscles, making enzymes, producing hormones and making sure your hair and nails grow (in fact, they're nearly all protein). YouFoodz makes an especially lip-smacking version, a salted caramel version that's actually good for you. It's packed with apricot, sultanas, dates and dark chocolate and coated in crispy bits of waffle wafer.

FROZEN FRUIT

Regular, room temperature fruit is an excellent substitute for lollies and biscuits. But, with a freezer, you can take things to a whole new, more satisfying, longer-lasting level. That said, you have to make sure you're freezing the right kinds. Grapes are a winner — they become firmer on the outside, yet stay relatively soft in the middle (depending on the temperature of your freezer). So, eating one's a bit like biting into a soft-centred jube or toffee. Bananas, oranges and mangoes are crackers, too. Apples and strawberries don't go so well, as they to get too hard, all the way through. Raspberries can work if left to thaw for a while.

DIY TRAIL MIX

Plenty of peanut-heavy, packeted trail mixes aren't too appetising — even if they are salutary. Others are peppered with sugary bits and bobs, like choc buds. So, go ahead and make your own. That way, you can tailor it to suit you and, at the same time, make sure there's nothing in there undoing your healthy intentions. Don't forget to add some seeds — sunflower ones give you Vitamin E, B1 and B6, copper, selenium and manganese, while in teeny-tiny sesame seeds, there's CoQ10, which helps keep your heart working and your energy levels booming. No time to DIY? Have a stash of pre-made bars ready to go — Youfoodz does a pretty top notch Supa Food Bar.

KALE CHIPS

Potato chips one of your go-to snacks? Break that salty, fatty habit with kale chips. You can even make them yourself, without too much hassle: toss a bunch of kale in a minimal amount of olive oil and pop it in the oven till it's crispy. Unless you've been under the Rock of Gibraltar, you'll know this superfood's many benefits by now. There's bucket loads of beta-carotene to help your eyesight, Vitamin C to fight bugs, Vitamin K to make sure your blood clots and Vitamin E, an antioxidant.

Images: YouFoodz and Dollar Photo Club.