Overview
Japan has a knack for turning something simple into an elite experience and its snack game is no exception. Whether you've experienced the joys of a Tokyo konbini (convenience store) for yourself or you've only seen the hauls all over social media, the sheer volume of unique and delicious treats can be mind-boggling.
So, in partnership with Suntory -196, we've hand-picked our ultimate favourites — from a satisfying savoury bite to the sweet candies to stash in your desk drawer — and found the top spots around Australia to get your hands on them. Happy snacking.
Sandoitchi, Leigh Griffiths
Sandos
Grab-and-go food chains have never really taken off in Australia like they have in other parts of the world so actively seeking out a convenience store sandwich when in Tokyo can be a hard concept to grasp. But one bite of a tamago sando (Japanese egg sandwich) will smash through any preconceptions. Made with fluffy crustless milk bread (shokupan) and a rich, buttery egg filling, these decadent bites are beautiful in their simplicity and can be found in pretty much every one of the 50,000 konbini across Japan.
Back in Australia, we'd recommend sticking to the dedicated cafes like Saint Dreux in Melbourne CBD which coats an egg slab with a nori (seaweed) sheet and panko breadcrumbs; Supernova, in Brisbane's Fortitude Valley, truffle-laced version served with a curry dipping sauce; or new-kid-on-the-Darlo-block Punpun in Sydney where the chefs steam the eggs into a custard-like consistency before slathering them with chive mayo. Once you've tried the cult classic, venture out to the other iterations, like the pork katsu sando or the fruit sando, stuffed with seasonal fruit and whipped cream — both are done to perfection by the legends at Sydney favourite Sandoitchi.
Suntory -196
Japan may be nicknamed the Land of the Rising Sun but the major cities really come alive at night. From walking down neon-lit streets to chatting with locals at intimate vinyl bars and belting out your best rendition of 'My Heart Will Go On' at a karaoke joint, many of the iconic experiences travellers seek out in Japan happen after dark. And many of them happen with a Strong Zero in hand — the cult Japanese premixed drink, made with a blend of shochu, vodka and soda, available in 7-Elevens, Lawsons and Family Marts across the nation.
When you're looking to capture a little of that Japanese spirit (both literally and figuratively) ahead of your next night out, pop to your local bottle-o to grab some Suntory -196s, brought to Australia by Suntory in honour of their number one premix in Japan. There are now three exceptional flavours to try — the zesty yet crisp OG Double Lemon; the sweet 'n' sour Double Grape and the oh-so-juicy Double Peach (Double Peach was released just last year and we can't wait to see what new stuff they've got in store for 2025). All three are made using Suntory's patented Freeze Crush Infusion Technology, which involves the flash freezing of real fruit at -196 degrees Celsius before crushing and infusing the fruits into spirits to intensify the flavour profile for double the fruity hit. Can't decide which one to go for? Opt for a variety ten-pack from all major bottle shops, including Dan Murphy's, and slowly sip your way through to find your favourite.
Melonpan
What happens when two classic comfort foods — bread and cookies — join forces? It creates the ultimate little snack to satisfy those 3pm sugar cravings. Featuring fluffy sweetbread covered by a crunchy cookie crust, melonpan is a slightly sturdier version of the famous Hong Kong pineapple bun and is named for its resemblance to rockmelon.
Sydney's Azuki Bakery (Newtown and Wolli Creek) has gained a following for its melonpan — while you're there, grab the best-selling curry pan, a savoury doughnut filled with beef curry. In Melbourne, head to Japanese-inspired bakery and cafe Fuumi Fuumi in South Yarra for its flavoured versions (think matcha, strawberry or chocolate) straight from the oven. Brisbane's well-loved French patisserie Le Boulangerie Amour Fou, with locations in Sunnybank, Indooroopilly, Woollongabba and more, offers its own take on the treat in mocha and mango flavours.
Kororo Gummy Candy
File this one under 'there's nothing quite like it'. These colourful little gummies are popular across Japan as much for the affordability and novelty as they are for the actual taste — a pack will usually only set you back the equivalent of about AUD$1 and they somewhat resemble a grape, right down to the wrinkly skin that you can (but don't need to) peel off. Inside, the gummy is soft, chewy and bursting with flavour. The most popular flavours are grape, muscat (green) grape and white peach. Owing to these little gems going viral on TikTok a while ago, most Japanese grocery stores in Australia now stock these so check out Maruyu and Amami Mart in Sydney and Fuji Mart in Brisbane and Melbourne.
Mochi
This traditional rice cake snack comes in so many forms it could have its own article — you can get them stuffed with sweet fillings like red bean paste, fresh cream and fruit or tiny scoops of ice cream; in soup; toasted into a waffle; or transformed into a chewy doughnut. They're so popular that they're not very hard to find in Australia anymore — even the major supermarkets sell them — but quality can vary wildly. Seek out authentic, freshly made mochi at Torori Warabi Mochi in Haymarket, Sydney, in classic flavours like matcha, hojicha and Hokkaido milk. A Melbourne store is due to open later this year. In Brisbane, Sonder Dessert in Sunnybank has been the go-to for years, serving its version coated in roasted soy bean powder with a brown sugar dipping sauce.
15cenchi
Japanese Cheesecake
Many nations lay claim to having the best cheesecake. There's the New York-style version (uncooked cream cheese with a crumbled cookie base) and the bittersweet yet creamy burnt Basque-style option. But the Japanese version, a soufflé-esque concoction that is wobbly and oh-so-light, must not be overlooked. Uncle Tetsu takes the (literal) cake for bringing this masterpiece to the Aussie masses with stores in Sydney and Melbourne, and both cities now boast cult-favourite LeTAO, too. Meanwhile, Mountain River Patisserie in Runcorn has a good take on the treat for Brisbanites. If you're a ride-or-die basque cheesecake fan, make tracks to Sydney's lockdown darling, 15 cenchi, for the ultimate hybrid. Named for the '15 centimetres of happiness' it promises customers, 15cenchi offers Japanese-style basque desserts in innovative flavours like salted grapefruit and lychee or yuzu.
Kit Kats
Japanese Kit Kats have been the hot-ticket Japan souvenir for years. Every colleague that has ever been to Tokyo has returned to work with a stash of them. It's a small win for mandatory office days but the bad news? They almost always opt for the same flavours: matcha and strawberry. They're both delicious but it's a true shame when you learn there are over 300 flavours in the range in Japan — you could be treating your palette to a seasonal chocolate smorgasbord with flavours like wasabi, sakura, salt lychee and sweet potato. The next time you're at your local Japanese grocery store, keep an eye out and see what's available.
Onigiri
Considering how popular premade sushi rolls are here, it's a little surprising that onigiri hasn't had the same impact on Aussie lunchtime culture — until now. Otherwise known as Japanese rice balls, onigiri features steamed rice formed into a triangle and wrapped in a nori sheet. Just like its Japanese counterpart, 7-Eleven Australia has started stocking these portable snacks in three classic flavours: cooked spicy tuna, sweet chilli salmon and chicken teriyaki.
If you want to try more unique takes, opt for one of the many hole-in-the-wall joints that have popped up recently. In Sydney, we're big fans of the one stuffed with an onsen egg at Mogu Mogu, the chashu (braised pork belly) and chilli from Parami (a collab with the iconic Chaco Ramen) and the plum kombu from Domo39. In Melbourne, West Melbourne's 279 offers traditional fillings like takana (mustard greens) or cured cod roe while Tokyo Lamington in Carlton gets a bit more experimental with the likes of miso eggplant, bacon and egg or chicken curry. Finally, Brisbane joined the trend a few months ago with the arrival of Shiro where onigiri comes packed with miso pork or salted seaweed.
Babystar Crispy Ramen
If Mamee Monster Noodle Snacks were a lunchbox staple for you growing up, it's time to graduate to Baby Star Ramen. This raw noodle snack has been around since the 1950s and is so well-loved it even has its own theme park, Oyatsu Town, in Tsu City, Japan. Available in flavours like tonkotsu, garlic, chicken or yakisoba, these noodle strands are salty, crunchy and incredibly moreish — don't be surprised if you finish the entire bag in just a few minutes. You can find them at most Japanese grocery stores around Australia and via JFC Online.
Level up your next summer snack sesh by pairing Suntory -196 with any of these top-tier Japanese snacks. Head to Dan Murphy's to pick up a limited-edition 'Suntory -196 Variety Pack' featuring all three epic flavours: Double Lemon, Double Grape and Double Peach.