Grass Roots Yoga
Dig deep as you flow from pose to pose in 35-degree hot yoga class.
Overview
Relax and re-centre your mind at Grass Roots Yoga in the heart of St Kilda. Recently under new management, this studio offers a range of classes that aim to make yoga accessible to everyone regardless of age, level or mindset.
Whether you're looking for a class at sunrise, a mid-morning flow or an after-work session, Grass Roots has you covered. If you like to get your sweat on while in warrior pose, the yoga studio's core offering is a 35-degree hot yoga flow with a mindful twist. For those who don't want to hack the heat, there's a cooler 27-degree classic Vinyāsa flow class too. There are also restorative Nidra, yin yoga and an extensive program of workshops and events.
Not only does the studio provide a large schedule of classes, but it also hosts local and international yoga retreats — there are day retreats to Sorrento (in the Mornington Peninsula, not Italy), weekend retreats to the coast and country and even Ibiza (in the works). Check out the website to learn about upcoming retreats.
Information
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