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This New 'Sensory' Mindfulness Retreat Combines Good Food, Music and Meditation

The Indigo Project will explore the power of sound through a weekend of music, food and new mates in NSW's Southern Highlands.
By Libby Curran
February 02, 2018
By Libby Curran
February 02, 2018

Thought meditation retreats were all about early wake-up calls and lots of serious silences? Well, not anymore. Say hello to Soundscape, a new three-day sensory experience to be held in NSW's Southern Highlands this March.

A wellness getaway that breaks the mould, this one's focused on music, food and great company. It's the brainchild of the team at Surry Hills mindfulness studio The Indigo Project, a progressive practice that runs naptime and mindful pasta-making classes, and relatable courses like Get Your Shit Together. And it's being helmed by a trio that describes themselves as "an experimental chef, a rebel psychologist and an electronic music producer".

Over one weekend at Highball House, they'll guide guests through an exploration of sound, designed to help recharge, connect and unravel all that stress. Forget about any 'hippy' stuff — here, you'll take meditative walks through the forest, feel inspired during guided creativity sessions and experience fun sound immersion sessions based around The Indigo Project's popular Listen Up workshops.

And with Love Supreme chef Harry Bourne helping to run the show, boring food is definitely not part of the agenda. Instead, enjoy gourmet eats at every meal and have your mind blown wide open during a series of curated food and music experiences.

"We felt that it was time to re-imagine your typical meditation retreat format," says The Indigo Project founder and head psychologist Mary Hoang. "People are in for a colourful, deep, creative journey into their minds."

If this sounds like your bag, you'll probably be interested in Yoga Cucina, a yoga, wine and pasta-filled retreat that takes place a couple of times a year also in the Southern Highlands.

Soundscape will run from March 16–18, at Highball House, Bundanoon in NSW's Southern Highlands. Places cost between $595 and $1390 for the weekend. To book or for more info, visit

Published on February 02, 2018 by Libby Curran
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