The Form Room is a Ponsonby-based boutique gym set up by Sarah and her partner Jordan which focuses purely on offering tailored, personal training services and where long-term health considerations trump a short-term fall in numbers on the scale every time.
The couple are invested in making you a healthier, more functional person, not just the aesthetic results from your gym sessions. At each session at The Form Room, Sarah and Jordan focus on bringing in further tiny tweaks in your posture, muscle activation and so on — slowly but surely optimising your physical performance.
Although the couple train kickboxing professionals to CEOs with back problems, you’ll probably see neither as each session is highly intimate, with a maximum of four people in the gym at any time and visits by appointment only.
Besides physical training, The Form Room also offers nutritional guidance and carefully monitors your diet as well as your body weight, fat and muscle mass, making it a genuinely holistic health centre.