It's no revelation that workout fads come and go but virtually no other exercise has been as enduring as yoga. While it may seem mellow in comparison to other training exercises, physical activity doesn't always have to be vigorous to be effective.
Enthusiasts will advocate that yoga is much more than just burning calories and toning muscles; it's a holistic mind and body workout that includes deep breathing, meditation and relaxation.
Just behind The Cloud at the water's edge you can get involved in a series of free outdoor Sunrise Yoga throughout January and February. Hosts WE-AR Yoga and Panuku Development Auckland welcome all experience levels, leaving you to bring your own yoga mat and open mind to what might be a new experience for some.
Classes will get you up early, starting from 7am and running until 8.15am. Run by a number of highly acclaimed international and Auckland based guest yoga instructors, you can rest assured knowing you're in experienced hands. It would seem there's really no better way to kick-start your day.