Insight Body and Mind Is the Stunning New Wellness Hub Focused on Physical and Mental Health
Move your body and improve your mind, all under the one roof.
If you're looking to reverse the impact of the last two lockdown-filled years with a big dose of holistic good vibes, you won't find a much better-looking spot to do so than Aberfeldie's stunning new multidisciplinary wellness hub. Insight Body and Mind has made its home in Melbourne's inner northwest, sporting a striking fitout by award-winning studio Biasol.
The practice is focused not just on mindful movement, with a program of pilates, barre, yoga and meditation classes, but also the mind itself, via a range of psychology services. It's a wellness go-to for the body and the head, all under one roof.
Designed to speak to the concepts of energy, flow and life, the space is a calming haven of light and stone, decked out in plenty of natural hues. It's the kind of soothing, inspiring setting that's primed for a spot of physical or mental improvement.
Those wanting to move their body will find a menu of specialised classes ranging from yoga flow and hot pilates, to reformer pilates and barre, held in gorgeous light-filled studio spaces. There's also onsite nutrition and naturopathy services for anyone wanting to further support their fitness endeavours.
Meanwhile, Insight's psychology practice offers treatment and assessment services for people of all ages, led by a team of specialists and based on evidence-based approaches.
Find Insight Body and Mind at 361A Buckley Street, Aberfeldie.
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