Flow After Dark Disco Yoga — Live Stream

Overview

Flow Athletica's super-popular silent disco yoga classes have, in the past, seen up to 800 yogis shavasana-ing together. This time, it's aiming for 10,000. Obviously, in the current COVID-19 climate, this won't feature people in one physical room, but thousands of people all logging on together for a virtual version of the class.

First up, taking place at 7pm AEST on Thursday, April 9, the 90-minute all-level vinyasa class will be hosted by Flow Athletic co-founder Kate Kendall — and beamed across the world to Hong Kong, London, Singapore and New York. In true Flow style, there'll be beats from Sydney DJ James Mack. And lots of neon.

Then, at 7pm AEST on Wednesday, May 6, there'll be a slower vinyasa class, focusing more on relieving stress and tension and accompanied by mellow tunes. Expect 40 minutes of flowing movement, followed by 20 minutes guided rest.

Tickets are only $10, which is a bargain considering physical classes usually set you back $50. You will, however, need to BYO yoga mat.