Overview
Sydney's home of perfect-for-every-occasion artisanal gifts Sorry Thanks I Love You (STILY) has been hosting free in-store yoga classes for the past four years. Now, with the closure of gyms across the country and increased social distancing, it's bringing them online. And, yes, they'll still be free.
Running every Monday night at 6pm AEDT (for the foreseeable future), the Instagram live classes will be streamed on STILY's Instagram page and hosted by Misch Gomez. They'll run for an hour and give you a chance to wind down and get out of that Twitter hole (at least temporarily).
If you don't have a mat, you can even roll out a towel — and get ready to get bendy. A benefit of doing the class at home, as STILY has pointed out, is that there's "no one noticing if you pause to take a sip of your gin and tonic". Well, except your cat, dog or green baby.
Joey Clark
Top image: Rita Ince