Take a moment to centre yourself for the day and welcome a calming energy into your week with an early morning yoga session amid the greenery of Queen Victoria Gardens.

As part of the 2019–20 MPavilion season, senior teachers from Happy Melon studios are leading a series of gentle yoga flow classes at the new minimalist, white structure, surrounded by lush lawns and gardens.

Across six Tuesdays, from December 3 until January 28, you're invited to enjoy this relaxed environment, no matter your ability or yogic skill level. Plus, if you have ever forked out more cash than you can afford for yoga class passes that you never got around to using, you can rejoice at the opportunity for some completely free sessions.

Classes run from 7.30–8.30am, leaving you time to grab coffee and treats from the on-site kiosk before heading to work with an extra spring in your step.

Image: John Gollings.