Overview
At some point or another, it's likely you've found yourself sitting in front of a screen as it resolutely remains frozen — perhaps there was even a spinning wheel of death thrown in there for good measure. Life can feel a little same, same sometimes; everything gets a bit beige and starts to feel like your, well, frozen, stuck in your same old same routine. You might be — just like your computer — in need of a refresh. That's where we come in.
To help you out, we've teamed up with our friends at Coopers to bring you a list of 'easy wins' — small things that'll make your day better and leave you feeling revitalised.
MONDAY: DANCE IT OUT
While it's tempting to become a bit of a vegetable after you drag yourself home on a Monday night, getting out and being active can be just what you need to take the edge off your 9-to-5 routine. Don an old leotard, do a couple of stretches and head along to a dance class that'll have you energised, sweaty and raring for your dinner. Try The Space in Melbourne, Dance Central in Sydney or Groove Therapy in Brisbane.
TUESDAY: COOK DINNER FOR YOUR LOVED ONES
It might have been a while since your mum fed you on the reg — care packages sent home with you after a visit don't count — but don't underestimate how difficult cooking for a family every single night can be. Props to all the mums, dads and others, who manage it week by week — it's certainly not easy, so it might be time to thank yours. Make your loved one sit down, pop on their favourite Joni Mitchell/Pink Floyd album and cook up a storm. Aim for the stars and go for a three-course feast, but even a one-course fish fingers effort might go a little way to saying "thanks for feeding me even when you were tired, sick and/or sick and tired of my teenage angst". It's a good way of getting you back in touch with what's really important in life, parents (and also fish fingers).
WEDNESDAY: BUY YOURSELF A BUNCH OF FLOWERS
There's a reason that your mood lifts as soon as spring rears its fragrant head — yes, the vitamin D and warmer temperatures have something to do with it, but it's the beautiful blooms that really get you smiling. And, being gifted flowers is one of the greatest things ever — it makes you feel like a spoiled, whimsical nymph — but why wait around for someone to do it for you? Buy yourself a bunch to brighten up your home or freshen up your stale office environment, the air and the feng shui will thank you for it. Plus, your co-workers will assume you've got a super romantic partner and will be extremely jealous.
THURSDAY: CREATE A HOME CINEMA
Going to the movies can be an expensive outing — once you factor in parking, tickets and, of course, the popcorn and Malteasers combo. Also, you have to contend with crowds, queues and people who ask stupid questions all the way through Iron Man 3. An alternative? Invest in purchasing a home projector (or hire one) and invite a couple of friends around for a private Marvel marathon where you can ogle Mr Hemsworth in the privacy of your own home. If that's a bit too pricey, get the sick set up going, cook some popcorn in the microwave and charge your mates a $5 cover fee — it's still cheaper than what they'd pay at the cinema. Plus, you can all don your favourite comfy trackies and BYO blankets, winning.
Kimberley Low.
FRIDAY: BUY A COFFEE FOR A STRANGER
It's likely nobody has ever done this for you, but how good would it be if the legend standing in front of you comped you your first soy flatty of the day? Pretty good. And for it to happen on a Friday? What a way to kick off the weekend. Start a circle of caffeine giving by sparing $4 to buy whoever is behind you in line their drink of choice. It's more than likely that it'll make their day. Caffeine is the lifeblood of a productive person (them) and being generous for no reason is the lifeblood of someone feeling good about themselves and their lives (you).
SATURDAY: BETTER STILL, SHOUT A STRANGER A BEER
Yes, this one requires more than a $5 note, but stretch yourself and buy someone a pint. It might end up being closer to the $10 mark, but chances are if you're out buying yourself beers at a pub you can afford to shout one beer. Reclaim the old "buy ya a drink?" trope — prove it's not just the terrain of flush men trying to pick up women at the bar — and make someone's night.
SUNDAY: SOAK IN A BUBBLE BATH
Baths are your greatest weapon when it comes to making aches and pains disappear. They're also a pretty good way of making your body and brain feel calm and nourished. You can even add to the experience more by picking up one of those bath bombs from Lush, too. The company produces handmade vegetarian products, doesn't test on animals and stays away from plastic packaging, so you can rest assured that you're doing a bit of good while you soak. Hot tip: get one with sparkles to really indulge your over the top inklings and feel like a shiny mermaid or -man. You'll feel on top of the world and ready to conquer the week ahead.
Kick off your 'easy wins' by enjoying a Coopers Dry, or two, with your mates.
Top image: Katje Ford.