Free Meditation

Overview

From now until Christmas, social wellness enterprise Bikes & Bends will be running free meditation classes in Britomart's Takutai Square.

With the same approach as their complimentary yoga sessions, the 20-minute classes will be an opportunity for inner city workers, students and passerby to escape the daily grind and exercise their mind. Two mindfulness sessions will be held every Tuesday and Thursday until 20 December. To get involved all you need to do is drop by at either 12.30pm or 1pm and tune out.

Founded by a yogi and bike enthusiast, Bikes & Bends was started by as a way to help people unplug and connect with their true nature.

Image: Joe Hockley.