Overview
Do you often find yourself neglecting your morning run in favour of the snooze button? Or do you define a 'gym session' as the walk between your fridge and couch?
If fitness just isn't your forte and workouts feel more like work then these ten awesome fitness apps could be the perfect starting block for refreshing and renewing your fitness regime. Whether you're a budding Olympian or just hoping to slash a couple of excess pounds, this list offers something for just about everyone, with apps ranging from running trackers to fitness games to workout incentives to yoga on-the-go.
And to celebrate the release of the new adidas adistar Boost running shoes, where you receive extra energy from the shoe’s boost technology to keep you running longer, we've compiled a list of our top ten apps to help out. So check out The Athlete's Foot, don those fluoro shorts, pump up the Jay-Z and check out the list, because these apps have the potential to transform even those with the most avid of workout aversions into fully fledged gym junkies.
1. Zombies, Run!
Oh yes, this is exactly what you think it is. It's your real-life version of 28 Days Later and Shaun of the Dead, transforming the stress and strain of your next gym sesh into a post-apocalypic zombie chase. The story itself is pretty simple: civilisation has fallen into zombie-infested ruin and it is up to you to rebuild society. As you run you automatically collect medicine, food, ammo and other critical supplies to replenish your base, but in order to evade those pesky zombie hordes you have to keep up with your customised zombie speeds. Choose from over 30 different missions, crank up your favourite playlist and the twists and turns of the zombie saga will be revealed to you between tracks.
2. Fitocracy
Fitocracy does what many a gym, PT and exercise playlist have often tried and failed to do: taken the 'work' out of 'workout'. By applying the addictive quality of video games — of having to reach the next level and beat your own and your friends' top scores — Fitocracy actually manages to make fitness into the physical equivalent of Call of Duty: fun and strangely addictive. Starting at level one, you are awarded points for completing increasingly difficult workouts, which can then be shared on the Fitocracy social network.
3. Jefit
Jefit isn't designed for your casual jogger or backyard footballer, but for the most hardcore and dedicated of fitness freaks: bodybuilders and gym junkies. The app allows you to track your body statistics with everything from fitness graphs to progress photographs, create custom workout routines and discover new exercises and workout techniques with Jefit's massive exercise database. The app's two-way sync technology allows you to sync all this information with an online profile and store all your fitness data on the Jefit server, making this the perfect companion for any trip to the gym.
4. Pocket Yoga
Perhaps the most common excuse for giving up on a gym membership or even on the whole concept of staying fit is the simple reason of time poorness. If you are someone who prefers the downward facing dog and the crane pose to chin-ups and dumbbells, then time poorness is no longer a viable excuse, thanks to this super-handy app that allows you to practice yoga anytime, anywhere. The Pocket Yoga app includes on-the-go yoga classes and a comprehensive pose dictionary that shows proper positioning and the benefits of each contortion.
5. Cardiio
The Cardiio app allows users to become their own personal GP with the world's most easy-to-use stethoscope. There are no straps, no finger clips and no scary add-ons; simply look into your iPhone camera and the app will tell you your heart rate. From this simple piece of information Cardiio can then provide you with a wealth of information about your health, from raw fitness level to life expectancy to how you compare to the general population — or, if you felt so inclined, how you compare with Tiger Woods or even a horse. Use this app everyday after your daily workout and Cardiio will tabulate your results to show you just how fit you are actually getting.
6. RunKeeper
While the purpose and function of RunKeeper is fairly clear from its name, what is less clear is just how awesome this app is. Not only does the RunKeeper app track the distance, speed and times of your morning run, walk or bike ride, but it also provides users with a detailed and interactive picture of their exercise regime and fitness levels. RunKeeper allows you to set and measure goals, keep track of milestones and PBs, get on-the-go coaching and collate and share all this data on runkeeper.com. So make sure you cross off the checklist before you go for your next run: a pair of perfectly fitted trainers from The Athlete's Foot and a copy of the RunKeeper app.
7. Charity Miles
If shedding those few excess pounds or tightening up those abs isn't sufficient motivation to get you up and exercising, then perhaps Charity Miles can help you out. This free app encourages you to get off the couch by rewarding every mile you run, walk or ride with a donation of 10c for bikers or 25c for runners and walkers to a charity of your choosing. What's awesome about this app is just how easy it is to make a tangible difference to a worthwhile cause. Charity Miles as well helps you to push through the pain of exercise, with regular updates as to what sort of difference each mile you travel will have for your chosen charity.
8. Obstacles XRT
By combining the Obstacles XRT (Extreme Reality Training) app with a little bit of imagination you can transform your living room into a virtual obstacle course complete with tires to skip through, quicksand to hop over and fences to dive under. The Obstacles XRT app is basically a workout video for the iPhone era, replacing Richard Simmons and gratuitous quantities of spandex with army commander voiceovers and high intensity obstacle courses. Every command of "jump as high as you can" and "jab to the left" is specifically designed to workout your major muscle groups, and with the app's Calorie Burn Dashboard, you can watch in real time as you burn off the calories.
9. Endomondo
While the app store is rife with sports trackers that can measure the duration, distance, speed and even calorie burn of your morning jog, few of them offer the sort of versatility and all-purposeness of the Endomondo Sports Tracker. Of particular note, the Endomondo app is able to not only track running and cycling but just about any distance-based sport — from skiing to kayaking to rollerblading. The app includes an incredible range of features from heart monitors to audio coaching to route generators, but perhaps most unique to the Endomondo app is its capacity to pit you against your friends by competing with their best times and even sending them pep talks.
10. GymPact
GymPact are upping the stakes for those of us who have been known to miss the occasional gym session. Petty excuses are no longer good enough because if you fail to meet your weekly workout targets you have to pay up. And if you meet your targets then GymPact will pay you. All you have to do is make a pact of how many times you'll work out in a week and set yourself a price. If you you fall short of your target, then your wager helps pay everyone else in the GymPact community that had a successful week. Don't think you can cheat the system either, as with GPS tracking and the RunKeeper app, GymPact makes sure you stick to your weekly pact. Get onto GymPact, and thanks to this brilliant little incentive, missed workouts may soon become a thing of the past.
Once you've downloaded your favourite app, make sure you get yourself a double boost with a pair of awesome new runners. Check out the adidas adistar Boost available now at The Athlete’s Foot (limited release only).