We all know that solid dose of 'the good feels' you get after you've done something nice for yourself/your body (like exercise). And from the end of September through until late November, you can expect those feelings to increase two-fold.

Thanks to the return of Brisbane's Feel Good Program, the city will welcome a series of outdoor fitness classes — and, unlike that fancy new yoga studio in your neighbourhood that smells like acai berries and only serves charcoal tea, these classes are all entirely free.

Ranging from sessions to get your blood pumping (Zumba) to classes to get your zen flowing freely (yoga, tai chi), plus aqua classes held at the Boat Pool, the Feel Good Program is an initiative designed to suit any and all fitness levels.

Classes are held at both South Bank Parklands and in the city at Queens Park. BYO water bottle, towel and, where required, a yoga mat — the ones provided are subject to availability. Adapting to the times, you'll also need to register for each session in advance.

Classes happen every day except Fridays and Sundays, and they all run for between 30–45 minutes. Get started early and face the day with a 7am bootcamp session, or finish it with pilates from 5.30pm — or ballroom or Bollywood dancing from 6.30pm.

Whichever you choose, it'll have you embracing the warm outdoors and feeling good — check out the timetable online.

The Feel Good Program returns for 2020 from Monday, September 28–Saturday, November 28.