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Feel Good Program Autumn 2023

Bend, stretch, splash and dance your way through autumn at South Bank's free exercise classes.
By Concrete Playground
February 24, 2023
By Concrete Playground
February 24, 2023

We all know that solid dose of 'the good feels' you get after you've done something nice for yourself/your body (like exercise). And from Wednesday, March 1–Wednesday, May 31, you can expect those feelings to increase two-fold.

Thanks to the return of Brisbane's Feel Good Program for autumn, the city will welcome a series of outdoor fitness classes — and, unlike that fancy new yoga studio in your neighbourhood that smells like acai berries and only serves charcoal tea, these classes are all entirely free.

Ranging from sessions to get your blood pumping (Zumba, 80s dance) to classes to get your zen flowing freely (yoga, tai chi), the Feel Good Program is an initiative designed to suit any and all fitness levels.

Classes are being held around South Bank Parklands this time around. BYO water bottle, towel and, where required, a yoga mat — the ones provided are subject to availability.

Classes happen every day except Fridays and Sundays, and they all run for between 30–45 minutes. Times vary depending on the day, but your options include getting started early with a 7am pilates session, splashing in the pool at 9.30am, or finishing up with body combat or pilates from 5.30pm.

Whichever you choose, it'll have you embracing the warm outdoors and feeling good — check out the timetable online.

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