Feel Good Program Spring 2022

Overview

We all know that solid dose of 'the good feels' you get after you've done something nice for yourself/your body (like exercise). And from Monday, October 3–Saturday, December 3, you can expect those feelings to increase two-fold.

Thanks to the return of Brisbane's Feel Good Program for spring, the city will welcome a series of outdoor fitness classes — and, unlike that fancy new yoga studio in your neighbourhood that smells like acai berries and only serves charcoal tea, these classes are all entirely free.

Ranging from sessions to get your blood pumping (Zumba) to classes to get your zen flowing freely (yoga, tai chi), the Feel Good Program is an initiative designed to suit any and all fitness levels.

Classes are being held around South Bank Parklands this time around. BYO water bottle, towel and, where required, a yoga mat — the ones provided are subject to availability.

Classes happen every day except Fridays and Sundays, and they all run for between 30–45 minutes. Times vary depending on the day, but your options include getting started early with a 7am pilates session, splashing in the pool at 9.15am or 9.30am, or finishing up with hula fit or hip hop yoga from 6.15pm.

Two different mindfulness options are also part of the spring calendar, giving you a Monday midday mindfulness break at 12.30pm, and diving into mindful art at 10.30am on Saturdays.

Whichever you choose, it'll have you embracing the warm outdoors and feeling good — check out the timetable online.