Feel Good Program Summer–Autumn 2022

Overview

UPDATE, March 14, 2022: After a hiatus due to Brisbane's floods, the Feel Good Program for summer and autumn is back in action, and will now run through until Saturday, April 9 — other than aqua classes and kids' classes. Also, sessions originally scheduled for the Rainforest Green will now take place on the Little Stanley Street Lawns and at Flowstate.

We all know that solid dose of 'the good feels' you get after you've done something nice for yourself/your body (like exercise). And from Monday, January 31–Saturday, April 9, you can expect those feelings to increase two-fold.

Thanks to the return of Brisbane's Feel Good Program for the end of summer and beginning of autumn, the city will welcome a series of outdoor fitness classes — and, unlike that fancy new yoga studio in your neighbourhood that smells like acai berries and only serves charcoal tea, these classes are all entirely free.

Ranging from sessions to get your blood pumping (Zumba) to classes to get your zen flowing freely (yoga, tai chi), the Feel Good Program is an initiative designed to suit any and all fitness levels.

Classes are being held around South Bank Parklands this time around. BYO water bottle, towel and, where required, a yoga mat — the ones provided are subject to availability. Adapting to the times, you'll also need to check in when you attend.

Classes happen every day except Fridays and Sundays, and they all run for between 30–45 minutes. Times vary depending on the day, but your options include getting started early with a 7am pilates session, throw in a 12.15pm cardio fusion class on your lunch break, or finish up with Bollywood dancing from 6.15pm.

Whichever you choose, it'll have you embracing the warm outdoors and feeling good — check out the timetable online.