Goat Yoga 2023

Overview

That soothing feeling that sweeps over you when you spy a cute canine, spend too much time watching internet cat videos or even just spot a picture of a newborn animal — that's the feeling at the heart of these out-of-the-ordinary wellness sessions. Sure, you've been to kitten yoga and puppy pilates, and they're both great. But we're guessing that you mightn't have tried meditating with baby goats or getting mindful with soft, cuddly lambs.

After launching in Brisbane and on the Gold Coast a few years back, Karmably's cuddly classes are now a regular fixture. During them, you'll attempt to find inner bliss while surrounded by rescued baby farm animals. In short, it's the best way to de-stress when life's got your goat. After all, who can remain overwhelmed, exhausted or annoyed when they're sharing their chill-out session with actual goats?

Back for 2023, Karmably's Goat Yoga classes focus on relaxation techniques. Those heading along can expect three parts to the session: mindful stretching, meditation and snuggling the four-legged participants.

If you're wondering where the concept came from, it was inspired by organiser Berenice Tan's own experiences trying to find something other than the usual mindfulness classes within Australia. Tan began to research animal therapy and, after learning of the benefits (and realising that everyone loves cute critters), her sessions with goats, lambs and even piglets were born.

The bliss goes both ways, too — with Karmably not only helping humans to relax in a fun manner, but also assisting animals in need. Tan works with sanctuaries, rescue centres, and organisations such as Harmony Hooves Healing Hearts and ABC Animal Farm. They both raise baby creatures who have either been rejected by their mothers or lost their mums in other ways, and hand-rear them until they can be adopted out as pets to families who live on suitable properties.

The 2023 Brisbane sessions take place on Saturdays — on January 14, March 11, May 13, July 15, September 9 and November 11 — at The Station Brisbane in Fortitude Valley, with session times at 8.30am, 10am and 11.30am. Tickets usually get snapped up fast, so you'll want to book yours ASAP.