When it comes to exercise, we all need motivation. Making sure you're healthy works, but sometimes even the best among us need a bit more of a nudge — like a great view, for example. Leafy greenery does the trick. Water, too. If you're an early bird who starts their weekend the absolute first second they can, so does soaking in the morning sunshine.
Grass, the river, the sun — yep, they're all on the agenda at Newstead's Yoga in the Park by the waterfront. Taking place from 8am on Saturday mornings, it's a reason to roll out of bed with the sparrows. And, to pump up your energy, make the most of Brisbane's sunny winter weather, and feel fighting fit for spring and summer.
Sessions are free, but bookings are required to secure your spot. You will need to bring your own mat, and you'll want to bring a water bottle as well — all those sun salutations are bound to make you thirsty.
Yoga in the Park runs from 8am on Saturdays at Newstead's Waterfront Park.
Images: Enriching Communities Newstead.