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TRAVEL & LEISURE

Movement Principle Pilates

Work your core and glutes at this sleek pilates studio — then relax at the on-site massage parlour.
By Stephanie Monteith
April 19, 2021
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By Stephanie Monteith
April 19, 2021
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Pilates is more than a just a fitness routine and the team behind Movement Principle knows that. This boutique studio is all about embracing the joy of movement and improving the way you move every day, as well as the overall health and strength of your whole body. After ten years' experience at the CBD studio, it's now expanded its offerings to include an additional location in Paddington.

The passionate team offers a welcoming way to start pilates, focused on your individual needs and preferences. From simple mat-based exercises to reformer machine workouts, TRX or weights, balls and bands, in the 45-60 minute sessions, the team will be able to identify your strengths and weaknesses, and design a movement routine to suit.

Private one-on-one tailored sessions are ideal for injury rehabilitation and additional guidance, while the studio sessions are bespoke circuit classes for up to four people and larger group classes are available at the CBD location.

Drop-in on a one-off casual pass to try it out before signing up for an ongoing membership or class pack to suit your lifestyle.

Images: supplied.

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