Coming Soon: South Melbourne's EQ Will Offer Semi-Guided Wellness Sessions Through Its Vast Spa Facilities

Most Melbourne spas tend to set up cool spaces full of wellness technologies and then simply leave you to choose your own adventure. You're free to relax and escape however you like.

But learning how to best use these wellness tools can be daunting for those of us new to the spa life. It's like visiting a gym for the first time and trying to use all the machines on your own. You're just not going to get the most out of your workout.

This is why the team at EQ, a new wellness space in Melbourne's Domain Precinct, is changing things up.

Slated to open on Wednesday, May 15, EQ will be home to a hammam, sauna, rain room, ice-cold plunge pools, a social lounge, and a light and sound therapy dome. But the team here hasn't just built a wellness playground for us stressed-out folks to run wild within.

Instead, they're curating seasonal semi-guided wellbeing and spa experiences designed to address specific wellness needs. It's like having leg day on the weekend and focusing on cardio during another session. You're not visiting EQ to magically fix all your problems in one session. There will be a different focus every few months. The first is called 'Welcome Chaos' and is said to help you find and create calm within your hectic life.

But how does this actually work in practice? Well, guests will get a few hours to explore the facilities in a specific order, working through each of the rooms like a circuit training class. They will move through the light and sound therapy dome (the colours and soundscape will change for each campaign), a series of hot and cold zones and the rain room, plus participate in communal mediative breathwork.

There will also be an educational room that's meant to give guests the tools needed to create and sustain healthy wellness habits at home. For the EQ team, the spa acts as a circuit breaker to stress. You're then encouraged to make long-term changes for your physical and mental wellbeing afterwards — by teaching you basic breathwork, meditation and a selection of other practices. Once the next seasonal campaign begins, you'll be invited to return and work through a different mind and body program.

And even though there will be a prescribed order to EQ's wellbeing experience, you are free to go rogue and move through the space however you like. If you just want to lay in the hammam and dip in the plunge pool, go for it. But the semi-guided aspect is what makes this site so special. It would be a shame to totally abandon it.

EQ is slated to open on Wednesday, May 15, and will be found at 22 Kings Place, South Melbourne. For more information, head to the venue's website.