Massage Yoga

Overview

We've all had them — those moments around midday when your back hurts, your shoulders are up to your earlobes and you find yourself gazing out the window from your desk. Now, we can't technically give you permission to leave work early, but we can tell you where to get free massages on your lunch break.

With the arrival of spring, QV Melbourne is launching a series of free 20-minute lunchtime and after-work massage yoga sessions. But what is massage yoga, you ask? Well, a yoga teacher will guide you through a restorative yin yoga class — they'll help you with posture, and massage therapists will make their way around the class providing some soothing massage.

Despite being in the middle of the CBD, he whole thing will be quite the relaxing experience, complete with oils, music and expert instruction. But if you don't feel like you can hack work after such an experience, evening classes are also available. Best of all, it's completely free — you'll just have to book via the QV website.

MASSAGE YOGA TIMES

Thursday, September 21 — 2-4pm and 5-7pm
Friday , September 22 —2-4pm and 5-7pm
Wednesday, September 27 —2-4pm and 5-7pm
Thursday, September 28 —2-4pm and 5-7pm

Image: Massage Yoga.