Cali Press

This bright and breezy chain is known for its coffee, smoothies and hearty salad bowls. But it also has a menu of sandwiches and toasties that is worth getting around when you're after something a little more substantial.

Our pick is the roasted pumpkin and grilled tofu toastie. The gourd-favouring sambo comes with grilled tamari-slicked tofu (so you get a filling and nourishing protein hit) along with avocado, spinach, a curry-spiked vegan mayonnaise, hummus and zippy dukkah. The triple hit of seasoning courtesy of the mayo, dukkah and gluten-free soy sauce gives this toasted sandwich extra flavour.

Along with an oat milk cappuccino, it's the perfect hunger-busting lunch option.