Visit for yoga, strength and cardio classes focusing on balance, power and fitness.
Combining yoga, strength and cardio in one innovative exercise space, Sydney's Flow Athletic has created a fitness spot for gym-goers who want to shake things up. They offer the usual yoga, spin and circuit training, plus some silent disco yoga sessions from time to time. The centre created significant buzz on opening, so it makes sense that it's now frequented by a wave of pro athletes, gym junkies and beginners alike.