Nature's Energy Day Spa and Bath House

Treat yourself to a body scrub and steam at this inner west bathhouse.
Olivia Gee
Published on November 30, 2021
Updated on June 01, 2022


Beyond the retail shopfront of the Balmain incarnation of Nature's Energy is a warm world of soaking, steaming and massaging magic. There are treatments to match your rejuvenation requirements, from deep tissue massages to restorative acupuncture and soothing facials.

But it's the bathhouse that sets this spa apart. Get out of your comfort zone and get pruny, lounging beside bikini-clad strangers while you sweat it out in steam rooms and simmer in spa baths. Stay hydrated as you follow the wall-mounted instructions on when to jump between hot and cold pools, and you'll be rewarded with an airy feeling of ultimate freshness. You can combine this experience with other treatments, like a Turkish body scrub, or visit for a solo splash 'n' sweat starting at just $34 for 30 minutes.


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