Where to Train for a Marathon and Have a Cooldown Brew After

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The mornings have lost their icy chill. The weekends are getting sunnier. And — if you're like us — you might be feeling a little sluggish from all that raclette and cheese-wheel pasta and binge-watching Stranger Things 2. So, now's the perfect time to dust off your runners, get outside and start training. Keen to conquer your first fun run? Determined to beat those City2Surf hills that took the wind out of you this winter? Upping the stakes from a half- to a full-marathon? We've teamed up with Hahn to track down the most picturesque running locations in your city.

Whether it's a waterside run in the CBD or a rainforest trail a short drive away, we've found it. And because we all need a little motivation to get those hearts pounding and those legs moving, we've also picked the best pub nearby to cooldown with a post-run beer. Balance is key.

SYDNEY CBD: MRS MACQUARIE'S CHAIR THEN OPERA BAR

Smack bang in the centre of the CBD is one of Sydney's most picturesque runs. Start in the Domain, jog up to Mrs Macquarie's Chair and continue around the sparkling harbour to the Sydney Opera House. Stop to take a photo (because how else can you prove you've been for a run if you don't document it on social media?) and continue around Circular Quay to The Rocks. If you're feeling extra active, we suggest running across the Harbour Bridge — the views alone make it worth the extra kilometre. When you're done, head back to Opera Bar for a cold pint. The best part? You can easily fit this run into your lunch break.

SYDNEY FURTHER AFIELD: SPIT BRIDGE TO MANLY THEN HOTEL STEYNE

If you, like many Sydneysiders, have jogged the Bondi to Bronte path a few (hundred) times, you're probably looking for somewhere less populated, but equally photogenic to visit. Look no further than the Spit Bridge to Manly trail. The 10-kilometre trek takes runners through the Sydney Harbour National Park, past small beaches and inlets and up high with elevated views over the city. If you stray off the track, you may run into Crater Cove's historic (and hidden) 80-year-old cabins. A word of warning: it's a hilly run (with more than a few steps) so we suggest packing plenty of water, a camera and your credit card, and heading toward the waterside Hotel Steyne for a cooldown dip and icy pint when you finish.

MELBOURNE CBD: YARRA TRAILS THEN FORESTER'S

The Main Yarra Trail, which runs from the northeast suburb of Eltham to Southbank, is a cool 33 kilometres. If you're up to this stage in your training, great — tie up those laces, slap on that Garmin and start jogging — but, if the thought of running that far fills you with dizzying, nauseating dread (we feel it), fret not. The Yarra Trails encompass a range of different length runs for different levels of fitness. Head to the lush Yarra Bend Park, a short ten-minute drive from the CBD, and pick your distance. You can head off on a quick one-kilometre jog around the oval or a seven-kilometre loop past Dight Falls. When you've finished, walk (or run) across to Forester's Beer & Music Hall for a pint and a parma (hot tip: the pub offers $5 parmas every night from 5–10pm).

MELBOURNE FURTHER AFIELD: BLACK ROCK TO BRIGHTON THEN HALF MOON

Black Rock may only be a 30-minute drive from the city, but its isolated location and stunning views over Port Philip Bay make it feel much further away. It's also the perfect place to go for an early morning run. Start the ten-kilometre track at the Black Rock Yacht Club, pass the Red Bluff Lookout, do some sand sprints on Hampton Beach and end at Brighton Beach's 82 colourful bathing boxes. If you're looking to extend your run, continue up the coast to Elwood beach or even further to St Kilda Pier. Once you're done, head back to Half Moon in Brighton. The rustic pub boasts six different dining areas where you can unwind with a pint.

Emily Davies.

BRISBANE CBD: THE RIVER LOOP THEN THE CHARMING SQUIRE

A waterside jog isn't a bad way to spend a lunch break, especially when it's right in the middle of the CBD. How far you want to run is up to you, but we recommend kicking off on the southern side of Goodwill Bridge. After something short and sweet? Jog down to Victoria Bridge, over and back for a 3.5-kilometre loop. Something a bit longer? Head the opposite way to Story Bridge for a 6.5-kilometre loop. Getting close to completing a marathon? Look to the 35-kilometre Brisbane River Loop. It follows the river from South Bank all the way to Indooroopilly and back. When you're done The Charming Squire is serving up brews and views, waterside.

BRISBANE FURTHER AFIELD: MOUNT COOT-THA THEN SUMMIT RESTAURANT & BAR

Half-an-hour drive from Brisbane's CBD is Mount Coot-tha Forest — 1500 hectares of lush eucalypt forest. Inside this reservation, you'll find a heap of different running tracks. While the Brisbane City Council gives a full rundown of all your options here, these are a couple of our favourites. The Summit Track, a four-kilometre round loop, takes you from JC Slaughter Falls picnic area to Mount Coot-tha Lookout. It's a steep run up, but you'll be rewarded with an easy jog downhill on the way back. If you're more ambitious, there's a ten-kilometre loop that starts at the Sir Thomas Brisbane Planetarium, heads across to the lookout, then follows Sir Samuel Griffith Drive, through the trees and back to the starting point. Since you survived, you deserve a beer and Summit Restaurant & Bar (next to the lookout) has some chilled for you.

Top image: Brooke James

Get outside and on a run now — there's an ice cold Hahn waiting for you at the end.