The Playmaker
Let's play
PLAYMAKER
  • It's Saturday
    What day is it?
  • Now
    What time is it?
  • Anywhere in Wellington
    Where are you?
  • What do you feel like?
    What do you feel like?
  • And what else?
    And what else?
  • LET'S PLAY
14° & CLEAR SKY ON SATURDAY 20 OCTOBER IN WELLINGTON
By Tess Patrick
February 12, 2018
  shares

CoLiberate: Yoga

Valuing mental health as much as physical health.
By Tess Patrick
February 12, 2018
  shares
BUY TICKETS

I love to get a little stretch in. Getting flexi with a cause makes the yoga so much sweeter. CoLiberate is helping to change the way we see yoga in society; it's more than a fitness fad, it's a workout for your mind. Run as a social enterprise, CoLiberate is on a mission to encourage valuing mental health as much as physical heath.

The space is a gym for the busiest brains, offering both vinyasa and yin classes. Vinyasa is a style of practise synchronising the flow of movement and breath, whereas yin classes encourages the long and slow stretching of our muscles and our minds. Sessions are led by Rosie Sievers, a trained yoga teacher and all round great human. She provides all mats and post-workout cups of tea.

When the windy weather and the February crunch get you down from an epic summer in the city, you can count on CoLiberate to provide the extra boost that brightens your day. The classes are beginner to intermediate level and run on Thursday nights. Classes are $15 on the door, and you can text Rosie to book a mat. Pop into see the gang for a look around the space and find out more about emotional first aid.

Tap and select Add to Home Screen to access Concrete Playground easily next time. x