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Feel Good Program Spring 2023

Bend, stretch, splash and dance your way through spring at South Bank's free exercise classes.
By Concrete Playground
August 31, 2023
By Concrete Playground
August 31, 2023

We all know that solid dose of 'the good feels' you get after you've done something nice for yourself/your body (like exercise). And from Monday, September 4–Thursday, November 30, you can expect those feelings to increase two-fold.

Thanks to the return of Brisbane's Feel Good Program for spring, the city will welcome a series of outdoor fitness classes — and, unlike that fancy new yoga studio in your neighbourhood that smells like acai berries and only serves charcoal tea, these classes are all entirely free.

Ranging from sessions to get your blood pumping (Zumba, sh'bam) to classes to get your zen flowing freely (yoga, pilates), the Feel Good Program is an initiative designed to suit any and all fitness levels. Also, most classes will bathe you in neon.

Sessions are held around South Bank Parklands, at either Flowstate (for most classes), the Boat Pool (for aqua classes from Saturday, September 9–Saturday, September 23) or Streets Beach (for aqua classes from Saturday, September 30–Saturday, November 25). BYO water bottle, towel and, where required, a yoga mat.

Classes happen every day except Fridays and Sundays, and they all run for45 minutes. Times vary depending on the day, but your options include getting started early on a weekend with an 8am pilates session, hitting the pool mid-morning on a Saturday, or finishing up your working day with body combat at 5.30pm or a body balance class at 6.30pm.

Whichever you choose, it'll have you embracing the warm outdoors and feeling good — check out the timetable online.

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