Mindfulness Yoga and Mind/Body Meditation at Queensland Art Gallery

Overview

Art galleries are places of creativity and tranquility. At the Queensland Art Gallery, it's regularly a place for yoga and meditation too. It makes sense — you're in a space known for its peace and quiet, and for contemplation and serenity. Breaking out your best downward dog pose or sitting in mindful silence just seems like a natural thing to do, really.

We don't recommend showing off your flexibility just anywhere, of course. Instead, make a date with QAG's Mindfulness Yoga sessions. If you'd prefer chasing zen another way, you will find a chilled atmosphere across both the venue in general; however, there are specific Mind/Body Meditation classes as well.

The dates change each month, with 2022's remaining yoga sessions scheduled for 6pm on Wednesday, September 7; 8.45am on Sunday, September 18; 6pm on Wednesday, October 19; 8.45am on Sunday, October 30; 6pm on Wednesday, November 2; and 8.45am on Sunday, November 20. That gives you the option of starting your day or winding down at the QAG.

For finding your bliss another way, a meditation class is scheduled for 8am on Friday, September 16.

Led by Yasuyo Anne Uehara, the classes are open to all skill levels — and bookings are essential. Yoga costs $16 for gallery members and $20 otherwise, while meditation will set you pack either $10 or $15, based on the same categories.

Images: Mindfulness Yoga led by Yasuyo Anne Uehara, holistic counsellor, life-long meditator, and mindfulness yoga teacher, Queensland Art Gallery, 2022 / Photograph: Brad Wagner, QAGOMA.