Waterfront Sunrise Yoga
Salute the sun first thing on a Saturday morning.
November 15, 2019
When it comes to exercise, we all need motivation. Making sure you're healthy works, but sometimes even the best among us need a bit more of a nudge — like a great view, for example. Leafy greenery does the trick. Water, too. If you're an early bird who starts their weekend the absolute first second they can, so does soaking in the morning sunshine.
Grass, the river, the sun — yep, they're all on the agenda at Newstead's Waterfront Sunrise Yoga. Taking place from 6.30am on Saturday mornings until November 30, it's a reason to roll out of bed with the sparrows. And, to pump up your energy, make the most of spring's glorious weather and feel fighting fit for summer.
Sessions are free, with Newstead Harlow Hot Pilates & Yoga leading attendees through an hour-long workout. You will need to bring your own mat, and you'll want to bring a water bottle as well — all those sun salutations are bound to make you thirsty.