Wild Things Anatomy Retreat
Give the Wim Hof method a go.
Overview
A Wild Things Anatomy Retreat may not be the most relaxing experience — but it will leave you rejuvenated with skills and memories to keep for a lifetime. The multi-day events will introduce you to breathwork and cold exposure therapy as you explore the beautiful Snowy Mountains. There is a range of retreats to suit all needs and budgets, including an extensive five-day retreat that culminates in a challenging climb to the summit of Mount Kosciuszko dressed only in shorts.
The Wild Things Team is trained in the Wim Hof Method, which combines breath work with cold therapy to help connect more deeply with the human body. The techniques are said to improve sleep, focus and cardiovascular health while reducing stress and anxiety.
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