Here's How to Do a Weekend of Wellness in New South Wales' Shoalhaven

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As the weather begins to cool down, it's easy to turn your mind to autumn travel plans. With Aperol Spritzes behind us and cosy, quiet weekends ahead, planning a city escape can be tempting. But where to go?

Just two hours from both Canberra and Sydney lies the South Coast region of Shoalhaven. From the white sands of Jervis Bay to the misty rivers surrounding Kangaroo Valley, Shoalhaven is built for weekends dedicated to rest, retreat and renewal. If you're looking to swap city stress for ocean air and indulge in long lunches and restorative experiences, here's how to spend a wellness-focused weekend in the region.

Rest

Your restorative getaway is only as good as your accommodation choice, and Shoalhaven has no shortage of quiet and restful retreats. Bay and Bush Jervis Bay is designed for switching off in nature. The boutique eco-retreat offers self-contained cottages and safari glamping tents on acres of lush Australian bushland. Wellness is woven into your stay at The Nest, the on-site studio featuring yoga and soundbath sessions. There's also an on-site day spa featuring massages and treatments, and a brand new cafe that's open to the public. With Jervis Bay just a short drive away, as well as bushwalking, whale watching, breweries, and galleries all nearby, Bay and Bush Jervis Bay has everything you could need for a restful weekend retreat.

Motel Molly, Mollybrook

Motel Molly in Mollymook is a luxe update on the beach motel of many Australian summer road trips. The oceanside motel has recently been revamped with a Mediterranean-inspired look and features handmade ceramics, mosaic tiles, and sunken bathtubs. It also offers a pool, sauna and massages to help you lean into relaxation and renewal. Rooms range from one-bedroom king suites to three-bedroom apartments for larger groups. Alongside its wellness offerings, Motel Molly is a great spot to get out into nature by hiring a bike or surfboard and soaking up the surrounding beaches.

Appleye Silver, Berry

Outside of accommodation options, Shoalhaven urges you to rest through creativity. Get off your screens and use your hands in local workshops such as Appleye Silver silversmithing, or meet (and paint) some Highland Cows at Abergail Farm with their Coos & Colour art experience. If you prefer to soak up the art rather than make your own, head to Bundanon Art Museum, gallery and homestead for world-class contemporary art set amongst a stunning South Coast landscape.

Retreat

Valley Outdoors

One of the best parts of a city escape is retreating into nature. Paddle the region's calm waterways in canoes with Valley Outdoors. If you really want to feel the serenity, book in for a half-day guided tour with Valley Outdoors Mindful Canoeing Nature Experience. You'll enjoy a mindful reset as your guides help you to connect with Shoalhaven's beautiful nature, including the Shoalhaven Gorge's pristine waterfalls and abundant wildlife. Your tour will involve a moderate level of activity while paddling, but there'll be ample time to pause and enjoy the moment throughout. 

Another outdoor activity is Shoalhaven's horse riding school. Saddle up for a scenic trail ride through bushland with Regal Riding School, where you can trot along a stretch of shoreline that's waiting to be discovered. In the evening, book a magical Jervis Bay Stargazing experience and lie under vast starry skies. Here, astronomers share stories of the cosmos as you pause and reconnect with nature.

Jervis Bay Stargazing

When it comes to local restorative spaces, Worrowing Estate's new wellness pavilion, Melaleuca, will help your mind to slow down through flowing movement. Here, you can practice yoga, pilates, sound healing, reiki and breathwork, all in a peaceful studio that overlooks farmland, bush and curious kangaroos.

Life Centre, Bewong

If you're after something more indulgent for your Shoalhaven retreat, make a trip to Berry and visit Sol Organic Facialist. Focusing on Australian-made organic and natural products, facialist Alexandra has over 20 years of experience in her field and offers restorative luxe facials and treatments that include Reiki. In Bewong, Life Centre is your chance to switch off through hot and cold therapy. With saunas, ice baths, floatation tanks and breathwork sessions, you'll feel rejuvenated as soon as you set foot in the wellness space. If you're after something a bit more rigorous, Bowline Remedial Massage and Recovery combines evidence-based remedial massage with recovery-focused treatments to prevent injury, support rehabilitation, and your overall wellbeing.

Renewal

Renewing in Shoalhaven means connecting more deeply with place. There are First Nations–led experiences across the region that offer opportunities to learn directly from local Indigenous custodians. At Mirritya Mundya in Culburra Beach, guests can experience Indigenous food culture through native ingredients and storytelling. Dishes connect directly to Country for a dining experience built on thousands of years of knowledge.

Mirritya Mundya

In nearby Nowra, Blak Cede Gunyah is a First Nations, women-led cafe and social enterprise that showcases bush foods and produce from the Kareela Ngura community garden.  The menu highlights ingredients and knowledge passed down through generations, offering a meaningful way to experience local culture through food.

Across the region, produce-driven experiences continue the theme. There are several fresh farmers' markets throughout Shoalhaven that showcase the area's strong connection between land, sea and plate. Enjoy fresh seafood from local producers like Jervis Bay Mussels and Jim Wild Oysters. For fruits, vegetables and artisan produce, make a trip to Milton Village Showground Market, visit the weekly Berry Farmer's Market, or enjoy the monthly Kangaroo Valley Farmer's Market that's located in the heart of town. No matter where you stay, you'll most likely be able to find a local farmers' market.

Whether you're looking for an offline luxury bush retreat or a road trip through country towns and beaches, Shoalhaven is a destination designed for switching off.

Build your Shoalhaven wellness itinerary here.