Free FloatFit Classes
Yoga meets high-intensity interval training — all while floating on the water.
Overview
Move over, regular old land-based yoga — there's a new type of bending, stretching fun in town. That'd be FloatFit, which combines high-intensity interval training with getting flexible, all while you're floating on water.
No, you're not on a boat. And no, you're not on a large-scale floating platform. Instead, you'll work through your workout on an AquaBase, a one-person exercise platform that adds an extra dimension to your exercise, working your core as you continually stay balanced.
If that sounds like your kind of thing, AquaPhysical is hosting a number of free classes throughout February so that you can give it a try. From February 5 to 17, multiple sessions will be held in Baulkham Hills, Liverpool, Lidcombe, Concord, Camperdown and Salamander Bay. It's a one-day per venue kind of deal — sometimes in the morning, sometimes in the evening — so make sure you check the schedule. And, while you won't pay a thing if you're a member of the pool, non-members will still have to pay to get in.
