Pause Retreat at Sun Ranch

Overview

Picture this: it's the end of a busy first quarter, and you're unwinding at a dreamy Californian-inspired ranch in Byron Bay's hinterland among rolling hills and wellness workshops you can dip in and out of.

Known for its infrared sauna studios at seven locations across Victoria and New South Wales, Nimbus Co is launching a four-day wellness retreat at the fabulous Sun Ranch. With nods to 1970s nostalgia, the sprawling accomodation layers in amenities like a floating sauna and ice bath, a pool straight out of a Palm Springs resort, and a riding club offering horseback trail tours.

For Nimbus co-founder Neil O'Sullivan, PAUSE Retreat is a space designed to help people "step out of autopilot and burnout" culture. Wellness experiences are spread across 55 acres of rewilded farmland, inviting weekenders to reflect on their routines, rest with intention, and hopefully, pick up practical tools that can support their wellbeing long after the retreat.

"Australia, whilst being the lucky country, is also now one of the most burnout-prone countries in the world due to high workloads, financial stress, and pressure for wellbeing. It's time we did something about that."

After settling into one of the poolside suites, private one-bedders or boutique barns that fit up to four, expect workshops designed to soothe frazzled nerves. Boutique wellness studios like Peaches Pilates bring sound healing, pilates and yoga into the mix — and of course, Nimbus Co will be running infrared sauna and ice bath sessions.

Zen guided meditations, nature walks or runs through the breathtaking countryside, and yoga and pilates classes fill the mornings, while afternoons are dedicated to inspiring mind-body masterclasses led by accredited experts, such as fertility educator and clinical nutritionist Ema Taylor.