Exercise in unlikely, normally booze-filled places is getting more popular by the day, now with the Glenmore hosting an Xtend Barre series. Unlike its Wayward Brewing and Urban Yoga predecessors, the Glenmore isn't serving its classes with a side of beer. Instead, they're giving their rooftop bar a healthy kick.
For those of you who aren't familiar with Xtend Barre, it's an adrenaline-fuelled workout which includes elements of dance, ballet and pilates, meant to enhance flexibility, improve balance and strengthen the core. For those who aren't familiar with exercise in general, these are code words for: this workout will be intense. With classes starting at 7am sharp, this series isn't for the faint of heart.
The rooftop's 180-degree lookout of the CDB and Sydney Harbour should help ease those sore muscles, as will the post-workout feast provided by Dietlicious — a healthy dose of high protein, low carb action like protein bars, bliss balls and fruit smoothies.
At the very least, these classes give you the chance to get your ass in gear bright and early so you can indulge once 5pm hits.
Xtend Barre @ the Glenmore series will run April 20, May 4 and May 18 from 7am to 8am and are capped at 25 people. Places can be reserved via the Glenmore website. BYO mat.