Overview
Overindulgence took shape in the form of a seriously Lindt/James Squire routine over Easter and Anzac Day's super-short week. So we're feeling the slight itch to tone up, stretch out and get fit before the wintry chocfests ahead of us in the coming months.
Luckily, local legends Flow Athletic want to kickstart your health adventure to celebrate their very first birthday. Combining yoga, strength and cardio in one innovative exercise space, Sydney's Flow Athletic has created a unique fitness venue for gym-goers who want to shake things up a little. The centre of significant buzz on opening, the last year has seen Flow frequented by a wave of pro athletes, gym junkies and beginners alike.
Highly generous fitness fans they are, Flow are giving away presents on their own birthday. You can check out the space at their Open Day on Saturday May 3 and take a free 30 minute rapid class on the hour at 10am, 11am and 12pm. You'll be able to choose your own gym adventure - spin, yoga or strength - or hit up all three if you're feeling particularly post-Easter guilt-ridden. And because the fitness crowd turn up to each other's parties to celebrate, Flow's Open Day will be supported by pop-up stands from Stylerunner, Botanica handcrafted cold-pressed juices, The Nail Lab and more.
If you can't make it on Saturday because you're making All The Excuses, Concrete Playground has teamed up with Flow Athletic to get you off the couch and equipped to explore your city more energetically. We've got 20 complimentary session passes to Flow to give away. To be in the running, subscribe to the Concrete Playground newsletter (if you haven't already), then email us with your name and address at win.sydney@concreteplayground.com.au.
Visit Flow Athletic, Level 1, 134 Oxford Street Paddington or www.flowathletic.com.au for more information.
