Rough & Bare

A Mona Vale cafe focusing on all that's raw, organic and good for you.
Alexandra Middleton
Published on September 20, 2016
Updated on August 02, 2021

Overview

At Rough and Bare they subscribe to a wholefood lifestyle, which means everything that comes out of the kitchen is organic, pasture-fed and caught wild. Founded by a health conscious chef and a naturopath, this isn't the place you go in search of that B&E hangover cure — but you shouldn't expect a menu limited to raw veggies and superfoods either.

They do serve a breakfast salad ($18.90), but at the other end of the spectrum is the slow-cooked pork belly, poached eggs, baby kale, spiced sweet potato puree, kimchi and crackle crumb ($22.90). The same goes for lunch. If you're a purist you can opt for the raw vegetable platter with beetroot tahini, spiced sweet potato hummus, mackerel pâté and seed crackers ($19.90) or the bone broth with greens, kraut and quinoa toast ($14.90). For those less inclined to go raw, there's a naked beef burger with wild greens, tomato, avocado, fried egg, caramelised onion and pickles on roasted sweet potato and fermented relish ($19.90), or the slow-cooked lamb shoulder with roast vegetables and a red wine jus and salsa verde ($25.90). It may not be a glass of wine, but at least it's something.

Information

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