The Yoga Centre East Redfern

Overview

Tucked away right near Redfern Park, The Yoga Centre is an Iyengar yoga school focusing on perfecting postural technique and connecting the practice to its spiritual purpose. With decades worth of experience behind the school's various teachers, this isn't an In-N-Out style yoga fitspo factory, but a well-equipped studio for people of all ages to explore the transformative impact of yoga. In the Iyengar tradition, physical yogic alignment is really just considered a gateway to living a more peaceful life. As B.K.S Iyengar said: "It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence." It's certainly worth a shot.

A bounty of props, blankets and belts are on hand to help you refine your asana technique and to minimise the risk of injury. The studio itself is nice and big. You can book a casual class or enrol in a longer course. Keep an eye out for teacher training throughout the year.