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The Ten Best Bike Rides in Sydney

Lycra optional.

Many people associate cycling in Sydney with dodging cars, battling road rage and navigating their way through complicated tangles of main roads and side streets. But there are oodles of dedicated (and more serene) bike paths to explore, passing through expansive parks, around tranquil lagoons and alongside stunning beaches. Whether you're still on your training wheels or prepping for the Tour de France, here are ten of Sydney's best bike rides.

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Cycling-Bike-Rides-Sydney-Centennial-Park

FOR TREES: CENTENNIAL PARK

Cycling doesn't get easier than this. The 3.8km 'Grand Drive' that encircles Centennial Park is flat, car-free and surrounded by greenery. That's why two-wheelers have been coming here in droves since 1900. These days, they number more than 750,000 per year. If you've never ridden before, wobble your way along the dedicated 'learners cycleway', where generations of Sydney's kids have pedalled for the first time. All kinds of bicycles are available for hire, including Fred Flinstone-style pedal cars, which can carry two to four people at once.

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FOR WATERFRONT: THE BAY RUN, IRON COVE

This 7km path, shared between cyclists and pedestrians, follows the shores of Iron Cove. It travels through nine parks, covers Lilyfield, Drummoyne and Rodd Point, and is never more than 20 metres from the waterfront. Cyclists are treated to excellent views of the bay, in the middle of which lies Rodd Island, Australia's first public recreation reserve and one-time science centre. The ride is a loop, so you can finish up wherever you begin.

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FOR HISTORY: PARRAMATTA HERITAGE TRAIL 

Add a dose of history to your workout with a cruise along the Parramatta Heritage Trail. It's an easy-to-ride loop, starting right near Parramatta Station and taking you past some of Australia's oldest buildings, including Elizabeth Farm (built in 1793) and Old Government House (built in 1799). You'll also venture into beautiful Parramatta Park and along the tranquil Parramatta River.

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Cycling-Bike-Rides-Sydney-Narrabeen-Lagoon

FOR BLACK SWANS AND POWERFUL OWLS: NARRABEEN LAGOON

The Narrabeen Lagoon Trail was completed in February 2015. It's an 8.4km adventure that follows the lagoon's shoreline, passing through several wildlife protection areas. Keep an eye and ear out for black swans, powerful owls, diamond pythons and fishing bats. There's an incredible variety of ecosystems both in and out of the water, from shallow seagrass meadows to coastal salt marsh and swamp oak floodplain forest.

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FOR ART AND SHIPWRECKS: OLYMPIC PARK

Whether you're a newbie or a BMX king, Olympic Park has something for you. There are 35 kilometres of safe cycle paths, passing shipwrecks, outdoor art installations, lookouts, mangrove swamps and wildlife refuges. Three official bike safaris offer rides to match your ability and interests, including the 7.6km Olympic Circuit, the 11km River Heritage Circuit and the 5.5km Parklands Circuit.

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FOR TRANQUILITY: COOKS RIVER 

The epic Cooks River cycling route is one of Sydney's oldest and most popular shared paths. Its 23 kilometres start at Settlers Park in Ryde, meander through Gough Whitlam Park and finish at peaceful Botany Bay, following the gorgeous Cooks River most of the way. Various town centres, railway stations and parks are en route, so you can make a day of it, stopping for coffee, lunch and snacks as you go.

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FOR VIEWS: PROSPECT RESERVOIR AND ORPHAN SCHOOL CREEK

This 29km, entirely off-road loop soars through several high points, affording cracking views of Greater Western Sydney. There are Instagram opportunities aplenty at Greystanes aqueduct — built in 1888, it's 225 metres long and constructed of 22 arches, each of which span 9.1m. If you're out and about on a Saturday, pause at Prairiewood to visit the 600 stalls that make up Fairfield Markets. Meanwhile, on any day of the week, you can stop by Calmsley Hill City Farm for furry cuddles and at Western Sydney Parklands for a picnic.

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FOR LYREBIRDS AND ECHIDNAS: LADY CARRINGTON DRIVE, ROYAL NATIONAL PARK

To make a proper escape from the city, head to Lady Carrington Drive in the Royal National Park. This 10km track starts at Audley in the north and follows the Hacking River upstream, ending at Sir Bertram Stevens Drive in the south. In the late 19th century it functioned as a carriage route, but these days is only open to walkers and cyclists. Watch for lyrebirds, lace monitors and echidnas, and leave time for a picnic at one of three dedicated areas. Stop at Palona Brook for a detour to a nearby cave.

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Cycling-Bike-Rides-Sydney-Ettalong

FOR BEACHES: ETTALONG TO UMINA

Jump on an Ettalong-bound ferry at Palm Beach to start this ride. It's an easy, 7.5 kilometre 'there and back' ride along the Ettalong foreshore, finishing at Umina Beach. The views are magnificent, taking in Broken Bay and Lion Island. Just don't forget your swimmers for a dip on the way. There are loads of beachfront cafes and restaurants for refuelling. For a more challenging adventure, try the on-road Putt Putt to Putty Ride instead, which starts at Wagstaffe Wharf, and winds for 13km, passing through Killcare and Bouddi National Park.

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FOR WILDERNESS: NARROW NECK, KATOOMBA

This heady, energising trail follows Narrow Neck Peninsula, right near Katoomba, for 9km each way. The views are outrageously good. And, at one point, the land seems to disappear on either side, leaving you feeling as though you're floating. The landscape includes open forest, heath, swamplands and an abundance of wildflowers. Extend your ride by starting at Katoomba Station.

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Top image: Dollar Photo Club; Centennial Park image: Tim Lucas; Parramatta Heritage Trail image: Mertie; Olympic Park image: Mike; Ettalong image: FotoSleuth

Published on November 13, 2015 by Jasmine Crittenden

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